* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg omelet or scrambled egg, no added fat contains 193 calories per 135 g serving. This serving contains 13 g of fat, 17 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat contains 4.2 g of saturated fat and 501 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat contains 216.00 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 2.35 mg of iron, 75.60 mg of calcium, 186 mg of potassium. Egg omelet or scrambled egg, no added fat belong to 'Eggs and omelets' food category.
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Egg omelet or scrambled egg, no added fat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.