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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, meat, with cheese

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	255
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.2g	36 %

Cholesterol 362mg	121 %

Sodium 506mg	22 %

Total Carbohydrate 2.2g	1 %

Dietary Fiber 0.3g	1 %

Sugar 1.1g

Protein 16g	32 %

Vitamin D 2.2mcg	11 %

Calcium 192mg	15 %

Iron 2mg	11 %

Potassium 239mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, meat, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	237.60 mcg	26 %
Carotene, alpha	8.10 mcg
Carotene, beta	382.05 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	1181.25 mcg
Lycopene	189.00 mcg
Retinol	205.20 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.479 mg	37 %
Niacin [Vitamin B3]	0.784 mg	5 %
Vitamin B6	0.248 mg	15 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	44.55 mcg	11 %
Folate, food	44.55 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.6 mg	4 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	1.93 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.93 mg
Vitamin K	36.6 mcg	30 %
Vitamin K1 [Phylloquinone]	36.6 mcg
Choline	226.7 mg	41 %

Minerals
Nutrient	Amount	DV
Calcium	191.70 mg	15 %
Copper	0.09 mg	10 %
Iron	1.97 mg	11 %
Magnesium	22.95 mg	5 %
Phosphorus	291.60 mg	23 %
Potassium	238.95 mg	5 %
Selenium	33.88 mcg	62 %
Sodium	506.25 mg	22 %
Zinc	1.86 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.48 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.19 g	1 %
Fiber	0.27 g	1 %
Sugars	1.08 g
Net carbs	1.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

19.845 g

25 %

7.231 g

36 %

0.147 g

0.153 g

0.162 g

4.220 g

0.103 g

1.661 g

0.068 g

0.560 g

7.024 g

0.000 g

0.070 g

0.316 g

6.619 g

3.906 g

0.054 g

0.009 g

0.001 g

0.185 g

3.313 g

0.000 g

0.281 g

Sterols
Nutrient	Amount	DV
Cholesterol	361.80 mg	121 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.97 g

Foods related to egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, meat, with cheese

Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, meat, with cheese contains 255 calories per 135 g serving. This serving contains 20 g of fat, 16 g of protein and 2.2 g of carbohydrate. The latter is 1.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, meat, with cheese contains 7.2 g of saturated fat and 362 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, meat, with cheese contains 237.60 mcg vitamin A, 3.6 mg vitamin C, 2.16 mcg vitamin D as well as 1.97 mg of iron, 191.70 mg of calcium, 239 mg of potassium. Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, meat, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, meat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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