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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	234
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5.6g	28 %

Cholesterol 379mg	126 %

Sodium 441mg	19 %

Total Carbohydrate 1.8g	1 %

Dietary Fiber 0.3g	1 %

Sugar 0.9g

Protein 16g	32 %

Vitamin D 2.2mcg	11 %

Calcium 66mg	5 %

Iron 2.1mg	12 %

Potassium 252mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	216.00 mcg	24 %
Carotene, alpha	8.10 mcg
Carotene, beta	396.90 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	1264.95 mcg
Lycopene	202.50 mcg
Retinol	182.25 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.474 mg	36 %
Niacin [Vitamin B3]	1.154 mg	7 %
Vitamin B6	0.273 mg	16 %
Vitamin B12 [Cobalamin]	0.81 mcg	34 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	45.90 mcg	11 %
Folate, food	45.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	2.16 mcg	11 %
Vitamin E (alpha-tocopherol)	1.98 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.98 mg
Vitamin K	38.9 mcg	32 %
Vitamin K1 [Phylloquinone]	38.9 mcg
Choline	243.0 mg	44 %

Minerals
Nutrient	Amount	DV
Calcium	66.15 mg	5 %
Copper	0.10 mg	11 %
Iron	2.09 mg	12 %
Magnesium	21.60 mg	5 %
Phosphorus	236.25 mg	19 %
Potassium	252.45 mg	5 %
Selenium	34.56 mcg	63 %
Sodium	441.45 mg	19 %
Zinc	1.66 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.65 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.80 g	1 %
Fiber	0.27 g	1 %
Sugars	0.86 g
Net carbs	1.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

17.915 g

23 %

5.608 g

28 %

0.070 g

0.059 g

0.057 g

3.596 g

0.042 g

1.440 g

0.028 g

0.219 g

6.872 g

0.001 g

0.069 g

0.286 g

6.491 g

4.186 g

0.057 g

0.009 g

0.000 g

0.198 g

3.553 g

0.000 g

0.289 g

Sterols
Nutrient	Amount	DV
Cholesterol	379.35 mg	126 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	97.55 g

Foods related to egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat

Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat contains 234 calories per 135 g serving. This serving contains 18 g of fat, 16 g of protein and 1.8 g of carbohydrate. The latter is 0.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat contains 5.6 g of saturated fat and 379 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat contains 216.00 mcg vitamin A, 3.9 mg vitamin C, 2.16 mcg vitamin D as well as 2.09 mg of iron, 66.15 mg of calcium, 252 mg of potassium. Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, fat added, and dark-green vegetables, tomatoes, with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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