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Egg omelet or scrambled egg, fat added, and vegetables other than dark-green and/or tomatoes, meat, with cheese

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.6g	38 %

Cholesterol 382mg	127 %

Sodium 531mg	23 %

Total Carbohydrate 1.9g	1 %

Dietary Fiber 0.1g	0 %

Sugar 1g

Protein 17g	34 %

Vitamin D 2.3mcg	11 %

Calcium 194mg	15 %

Iron 1.9mg	11 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, fat added, and vegetables other than dark-green and/or tomatoes, meat, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	218.70 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	24.30 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	487.35 mcg
Lycopene	0.00 mcg
Retinol	217.35 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.524 mg	40 %
Niacin [Vitamin B3]	1.010 mg	6 %
Vitamin B6	0.248 mg	15 %
Vitamin B12 [Cobalamin]	0.97 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.80 mcg	9 %
Folate, food	37.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	2.29 mcg	11 %
Vitamin E (alpha-tocopherol)	1.85 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.85 mg
Vitamin K	6.2 mcg	5 %
Vitamin K1 [Phylloquinone]	6.2 mcg
Choline	238.9 mg	43 %

Minerals
Nutrient	Amount	DV
Calcium	194.40 mg	15 %
Copper	0.11 mg	12 %
Iron	1.92 mg	11 %
Magnesium	18.90 mg	4 %
Phosphorus	309.15 mg	25 %
Potassium	218.70 mg	5 %
Selenium	36.59 mcg	67 %
Sodium	530.55 mg	23 %
Zinc	1.96 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.37 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.85 g	1 %
Fiber	0.14 g	1 %
Sugars	1.00 g
Net carbs	1.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

20.952 g

27 %

7.638 g

38 %

0.155 g

0.162 g

0.171 g

4.458 g

0.108 g

1.755 g

0.072 g

0.591 g

7.421 g

0.000 g

0.074 g

0.333 g

6.993 g

4.123 g

0.057 g

0.011 g

0.001 g

0.196 g

3.506 g

0.000 g

0.288 g

Sterols
Nutrient	Amount	DV
Cholesterol	382.05 mg	127 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	92.26 g

Foods related to egg omelet or scrambled egg, fat added, and vegetables other than dark-green and/or tomatoes, meat, with cheese

Egg omelet or scrambled egg, fat added, and vegetables other than dark-green and/or tomatoes, meat, with cheese contains 269 calories per 135 g serving. This serving contains 21 g of fat, 17 g of protein and 1.9 g of carbohydrate. The latter is 1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, and vegetables other than dark-green and/or tomatoes, meat, with cheese contains 7.6 g of saturated fat and 382 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, and vegetables other than dark-green and/or tomatoes, meat, with cheese contains 218.70 mcg vitamin A, 0.5 mg vitamin C, 2.29 mcg vitamin D as well as 1.92 mg of iron, 194.40 mg of calcium, 219 mg of potassium. Egg omelet or scrambled egg, fat added, and vegetables other than dark-green and/or tomatoes, meat, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, fat added, and vegetables other than dark-green and/or tomatoes, meat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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