Printed from https://www.nutritionvalue.org

Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.2g 36 %
Cholesterol 383mg 128 %
Sodium 443mg 19 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.9g
Protein 16g 32 %
Vitamin D 2.3mcg 11 %
Calcium 211mg 16 %
Iron 2.2mg 12 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables, calories by source


Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables, percentiles
Badges: low carb

Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 276.75 mcg31 %
  Carotene, alpha 1.35 mcg
  Carotene, beta 683.10 mcg
  Cryptoxanthin, beta 9.45 mcg
  Lutein + zeaxanthin 1937.25 mcg
  Lycopene 0.00 mcg
  Retinol 220.05 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.505 mg39 %
Niacin [Vitamin B3]0.185 mg1 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.70 mcg14 %
  Folate, food 56.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 2.11 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.11 mg
Vitamin K 67.2 mcg56 %
  Vitamin K1 [Phylloquinone]67.2 mcg
Choline 238.3 mg43 %

Minerals
NutrientAmount DV
Calcium 210.60 mg16 %
Copper 0.09 mg10 %
Iron 2.15 mg12 %
Magnesium 27.00 mg6 %
Phosphorus 292.95 mg23 %
Potassium 237.60 mg5 %
Selenium 33.75 mcg61 %
Sodium 442.80 mg19 %
Zinc 1.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.88 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.15 g1 %
  Fiber 0.41 g1 %
  Sugars 0.89 g
  Net carbs 1.74 g

Fats and Fatty Acids
Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 19.683 g25 %
  Saturated fatty acids 7.240 g36 %
    Butanoic acid 0.158 g
    Decanoic acid 0.165 g
    Dodecanoic acid 0.174 g
    Hexadecanoic acid 4.198 g
    Hexanoic acid 0.111 g
    Octadecanoic acid 1.617 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.585 g
  Monounsaturated fatty acids 6.845 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.304 g
    Octadecenoic acid 6.464 g
  Polyunsaturated fatty acids 3.902 g
    Docosahexaenoic n-3 acid (DHA) 0.057 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.190 g
    Octadecadienoic acid 3.294 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g

Sterols
NutrientAmount DV
Cholesterol 383.40 mg128 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.86 g

Foods related to egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables

 
 
 
 
 
Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables contains 251 calories per 135 g serving. This serving contains 20 g of fat, 16 g of protein and 2.2 g of carbohydrate. The latter is 0.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables contains 7.2 g of saturated fat and 383 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables contains 276.75 mcg vitamin A, 4.7 mg vitamin C, 2.29 mcg vitamin D as well as 2.15 mg of iron, 210.60 mg of calcium, 238 mg of potassium. Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg omelet or scrambled egg, fat added, with cheese and dark-green vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved