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Egg omelet or scrambled egg, fat added, with cheese and tomatoes

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Nutrition Facts
Portion Size135 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.2g 36 %
Cholesterol 383mg 128 %
Sodium 433mg 19 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.2g
Protein 16g 32 %
Vitamin D 2.3mcg 11 %
Calcium 200mg 15 %
Iron 1.9mg 11 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, fat added, with cheese and tomatoes, percentiles
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Egg omelet or scrambled egg, fat added, with cheese and tomatoes nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 228.15 mcg25 %
  Carotene, alpha 14.85 mcg
  Carotene, beta 93.15 mcg
  Cryptoxanthin, beta 9.45 mcg
  Lutein + zeaxanthin 517.05 mcg
  Lycopene 383.40 mcg
  Retinol 220.05 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.483 mg37 %
Niacin [Vitamin B3]0.176 mg1 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.15 mcg10 %
  Folate, food 39.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 1.93 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.93 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 236.4 mg43 %

Minerals
NutrientAmount DV
Calcium 199.80 mg15 %
Copper 0.09 mg10 %
Iron 1.85 mg10 %
Magnesium 17.55 mg4 %
Phosphorus 288.90 mg23 %
Potassium 199.80 mg4 %
Selenium 33.62 mcg61 %
Sodium 433.35 mg19 %
Zinc 1.75 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.59 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.16 g1 %
  Fiber 0.27 g1 %
  Sugars 1.22 g
  Net carbs 1.89 g

Fats and Fatty Acids
Egg omelet or scrambled egg, fat added, with cheese and tomatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 19.656 g25 %
  Saturated fatty acids 7.235 g36 %
    Butanoic acid 0.158 g
    Decanoic acid 0.165 g
    Dodecanoic acid 0.174 g
    Hexadecanoic acid 4.193 g
    Hexanoic acid 0.111 g
    Octadecanoic acid 1.617 g
    Octanoic acid 0.073 g
    Tetradecanoic acid 0.583 g
  Monounsaturated fatty acids 6.847 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.302 g
    Octadecenoic acid 6.468 g
  Polyunsaturated fatty acids 3.892 g
    Docosahexaenoic n-3 acid (DHA) 0.057 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.190 g
    Octadecadienoic acid 3.302 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g

Sterols
NutrientAmount DV
Cholesterol 383.40 mg128 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.30 g

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Egg omelet or scrambled egg, fat added, with cheese and tomatoes contains 251 calories per 135 g serving. This serving contains 20 g of fat, 16 g of protein and 2.2 g of carbohydrate. The latter is 1.2 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with cheese and tomatoes contains 7.2 g of saturated fat and 383 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, with cheese and tomatoes contains 228.15 mcg vitamin A, 2.7 mg vitamin C, 2.29 mcg vitamin D as well as 1.85 mg of iron, 199.80 mg of calcium, 200 mg of potassium. Egg omelet or scrambled egg, fat added, with cheese and tomatoes belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, fat added, with cheese and tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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