Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes
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Nutrition Facts
Portion Size
135 g
Amount Per Portion
223
Calories
% Daily Value *
Total Fat 17g
22 %
Saturated Fat 5.4g
27 %
Cholesterol 416mg
139 %
Sodium 312mg
14 %
Total Carbohydrate 1.6g
1 %
Dietary Fiber 0.3g
1 %
Sugar 0.9g
Protein 14g
28 %
Vitamin D 2.3mcg
11 %
Calcium 63mg
5 %
Iron 2mg
11 %
Potassium 213mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes contains 223 calories per 135 g serving. This serving contains 17 g of fat, 14 g of protein and 1.6 g of carbohydrate. The latter is 0.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes contains 5.4 g of saturated fat and 416 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes contains 205.20 mcg vitamin A, 1.1 mg vitamin C, 2.29 mcg vitamin D as well as 2.04 mg of iron, 63.45 mg of calcium, 213 mg of potassium. Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes belong to 'Eggs and omelets' food category.
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Egg omelet or scrambled egg, fat added, with vegetables other than dark green and/or tomatoes nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.