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Egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, meat, with cheese

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.9g	30 %

Cholesterol 375mg	125 %

Sodium 509mg	22 %

Total Carbohydrate 2.3g	1 %

Dietary Fiber 0.3g	1 %

Sugar 1.1g

Protein 17g	34 %

Vitamin D 2.3mcg	11 %

Calcium 201mg	15 %

Iron 2.1mg	12 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, meat, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	224.10 mcg	25 %
Carotene, alpha	8.10 mcg
Carotene, beta	388.80 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	1239.30 mcg
Lycopene	198.45 mcg
Retinol	191.70 mcg
Thiamin [Vitamin B1]	0.074 mg	6 %
Riboflavin [Vitamin B2]	0.502 mg	39 %
Niacin [Vitamin B3]	0.822 mg	5 %
Vitamin B6	0.223 mg	13 %
Vitamin B12 [Cobalamin]	0.97 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.25 mcg	12 %
Folate, food	47.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	2.29 mcg	11 %
Vitamin E (alpha-tocopherol)	1.34 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.34 mg
Vitamin K	33.1 mcg	28 %
Vitamin K1 [Phylloquinone]	33.1 mcg
Choline	237.3 mg	43 %

Minerals
Nutrient	Amount	DV
Calcium	201.15 mg	15 %
Copper	0.10 mg	11 %
Iron	2.05 mg	11 %
Magnesium	24.30 mg	6 %
Phosphorus	305.10 mg	24 %
Potassium	249.75 mg	5 %
Selenium	35.64 mcg	65 %
Sodium	508.95 mg	22 %
Zinc	1.94 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.28 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.29 g	1 %
Fiber	0.27 g	1 %
Sugars	1.13 g
Net carbs	2.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

14.985 g

19 %

5.928 g

30 %

0.089 g

0.109 g

0.116 g

3.576 g

0.068 g

1.366 g

0.047 g

0.437 g

5.226 g

0.000 g

0.057 g

0.300 g

4.852 g

2.314 g

0.055 g

0.011 g

0.001 g

0.194 g

1.902 g

0.000 g

0.085 g

Sterols
Nutrient	Amount	DV
Cholesterol	375.30 mg	125 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	97.88 g

Foods related to egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, meat, with cheese

Egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, meat, with cheese contains 216 calories per 135 g serving. This serving contains 15 g of fat, 17 g of protein and 2.3 g of carbohydrate. The latter is 1.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, meat, with cheese contains 5.9 g of saturated fat and 375 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, meat, with cheese contains 224.10 mcg vitamin A, 3.9 mg vitamin C, 2.29 mcg vitamin D as well as 2.05 mg of iron, 201.15 mg of calcium, 250 mg of potassium. Egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, meat, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, no added fat, and dark-green vegetables, tomatoes, meat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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