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Egg omelet or scrambled egg, no added fat, and tomatoes, meat, with cheese

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	227
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 6.3g	32 %

Cholesterol 398mg	133 %

Sodium 535mg	23 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0.1g	0 %

Sugar 1.1g

Protein 18g	36 %

Vitamin D 2.4mcg	12 %

Calcium 205mg	16 %

Iron 2mg	11 %

Potassium 221mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, no added fat, and tomatoes, meat, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	207.90 mcg	23 %
Carotene, alpha	8.10 mcg
Carotene, beta	51.30 mcg
Cryptoxanthin, beta	9.45 mcg
Lutein + zeaxanthin	522.45 mcg
Lycopene	210.60 mcg
Retinol	202.50 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.518 mg	40 %
Niacin [Vitamin B3]	0.814 mg	5 %
Vitamin B6	0.220 mg	13 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	39.15 mcg	10 %
Folate, food	39.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	2.43 mcg	12 %
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.27 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Choline	250.0 mg	45 %

Minerals
Nutrient	Amount	DV
Calcium	205.20 mg	16 %
Copper	0.09 mg	10 %
Iron	1.98 mg	11 %
Magnesium	20.25 mg	5 %
Phosphorus	319.95 mg	26 %
Potassium	221.40 mg	5 %
Selenium	37.66 mcg	68 %
Sodium	534.60 mg	23 %
Zinc	2.02 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.08 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.14 g	1 %
Sugars	1.11 g
Net carbs	1.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

15.849 g

20 %

6.277 g

31 %

0.095 g

0.116 g

0.123 g

3.785 g

0.072 g

1.449 g

0.050 g

0.463 g

5.538 g

0.000 g

0.059 g

0.317 g

5.142 g

2.439 g

0.059 g

0.011 g

0.001 g

0.207 g

2.013 g

0.000 g

0.081 g

Sterols
Nutrient	Amount	DV
Cholesterol	398.25 mg	133 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	96.48 g

Foods related to egg omelet or scrambled egg, no added fat, and tomatoes, meat, with cheese

Egg omelet or scrambled egg, no added fat, and tomatoes, meat, with cheese contains 227 calories per 135 g serving. This serving contains 16 g of fat, 18 g of protein and 2 g of carbohydrate. The latter is 1.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, and tomatoes, meat, with cheese contains 6.3 g of saturated fat and 398 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, and tomatoes, meat, with cheese contains 207.90 mcg vitamin A, 1.5 mg vitamin C, 2.43 mcg vitamin D as well as 1.98 mg of iron, 205.20 mg of calcium, 221 mg of potassium. Egg omelet or scrambled egg, no added fat, and tomatoes, meat, with cheese belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, no added fat, and tomatoes, meat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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