Printed from https://www.nutritionvalue.org

Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese

Select portion size:
Nutrition Facts
Portion Size135 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.3g 32 %
Cholesterol 398mg 133 %
Sodium 535mg 23 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 1g
Protein 18g 36 %
Vitamin D 2.4mcg 12 %
Calcium 204mg 16 %
Iron 2mg 11 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese, calories by source


Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese, percentiles
Badges: low carb

Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 203.85 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.50 mcg
  Cryptoxanthin, beta 9.45 mcg
  Lutein + zeaxanthin 513.00 mcg
  Lycopene 0.00 mcg
  Retinol 202.50 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.549 mg42 %
Niacin [Vitamin B3]1.061 mg7 %
Vitamin B6 0.221 mg13 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.15 mcg10 %
  Folate, food 39.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.43 mcg12 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 251.0 mg46 %

Minerals
NutrientAmount DV
Calcium 203.85 mg16 %
Copper 0.12 mg13 %
Iron 2.01 mg11 %
Magnesium 20.25 mg5 %
Phosphorus 325.35 mg26 %
Potassium 229.50 mg5 %
Selenium 38.48 mcg70 %
Sodium 534.60 mg23 %
Zinc 2.05 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.27 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.94 g1 %
  Fiber 0.14 g1 %
  Sugars 1.04 g
  Net carbs 1.8 g

Fats and Fatty Acids
Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 15.863 g20 %
  Saturated fatty acids 6.280 g31 %
    Butanoic acid 0.095 g
    Decanoic acid 0.116 g
    Dodecanoic acid 0.123 g
    Hexadecanoic acid 3.787 g
    Hexanoic acid 0.072 g
    Octadecanoic acid 1.449 g
    Octanoic acid 0.050 g
    Tetradecanoic acid 0.463 g
  Monounsaturated fatty acids 5.535 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.317 g
    Octadecenoic acid 5.139 g
  Polyunsaturated fatty acids 2.446 g
    Docosahexaenoic n-3 acid (DHA) 0.059 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.207 g
    Octadecadienoic acid 2.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 398.25 mg133 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.30 g

Foods related to egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese

 
 
 
 
 
Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese contains 228 calories per 135 g serving. This serving contains 16 g of fat, 18 g of protein and 1.9 g of carbohydrate. The latter is 1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese contains 6.3 g of saturated fat and 398 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese contains 203.85 mcg vitamin A, 0.5 mg vitamin C, 2.43 mcg vitamin D as well as 2.01 mg of iron, 203.85 mg of calcium, 230 mg of potassium. Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg omelet or scrambled egg, no added fat, and vegetables other than dark-green and/or tomatoes, meat, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved