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Egg omelet or scrambled egg, no added fat, with cheese

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Nutrition Facts
Portion Size135 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.6g 33 %
Cholesterol 451mg 150 %
Sodium 489mg 21 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 18g 36 %
Vitamin D 2.7mcg 14 %
Calcium 234mg 18 %
Iron 2.1mg 12 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, no added fat, with cheese nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 234.90 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.85 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 591.30 mcg
  Lycopene 0.00 mcg
  Retinol 233.55 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.570 mg44 %
Niacin [Vitamin B3]0.096 mg1 %
Vitamin B6 0.203 mg16 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.20 mcg11 %
  Folate, food 43.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.70 mcg14 %
Vitamin E (alpha-tocopherol) 1.35 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 279.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 233.55 mg18 %
Copper, Cu 0.09 mg10 %
Iron, Fe 2.13 mg12 %
Magnesium, Mg 18.90 mg5 %
Phosphorus, P 337.50 mg48 %
Potassium, K 187.65 mg4 %
Selenium, Se 39.96 mcg73 %
Sodium, Na 488.70 mg21 %
Zinc, Zn 2.05 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.35 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.61 g1 %
  Fiber 0.00 g0 %
  Sugars 0.85 g
  Net carbs 1.61 g

Fats and Fatty Acids
Egg omelet or scrambled egg, no added fat, with cheese, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 16.213 g21 %
  Saturated fatty acids 6.573 g33 %
    Butanoic acid 0.109 g
    Decanoic acid 0.132 g
    Dodecanoic acid 0.140 g
    Hexadecanoic acid 3.942 g
    Hexanoic acid 0.082 g
    Octadecanoic acid 1.463 g
    Octanoic acid 0.058 g
    Tetradecanoic acid 0.510 g
  Monounsaturated fatty acids 5.517 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.321 g
    Octadecenoic acid 5.127 g
  Polyunsaturated fatty acids 2.431 g
    Docosahexaenoic n-3 acid (DHA) 0.069 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.227 g
    Octadecadienoic acid 1.986 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 450.90 mg150 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.30 g

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Egg omelet or scrambled egg, no added fat, with cheese contains 231 calories per 135 g serving. This serving contains 16 g of fat, 18 g of protein and 1.6 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with cheese contains 6.6 g of saturated fat and 451 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with cheese contains IU vitamin A, 0.0 mg of vitamin C and 2.70 mcg of vitamin D as well as 2.13 mg of iron, 233.55 mg of calcium and 188 mg of potassium. Egg omelet or scrambled egg, no added fat, with cheese belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, no added fat, with cheese nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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