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Egg omelet or scrambled egg, no added fat, with cheese and dark-green vegetables

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	209
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5.8g	29 %

Cholesterol 400mg	133 %

Sodium 443mg	19 %

Total Carbohydrate 2.3g	1 %

Dietary Fiber 0.4g	1 %

Sugar 0.9g

Protein 17g	34 %

Vitamin D 2.3mcg	11 %

Calcium 221mg	17 %

Iron 2.3mg	13 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg omelet or scrambled egg, no added fat, with cheese and dark-green vegetables nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	265.95 mcg	30 %
Carotene, alpha	1.35 mcg
Carotene, beta	707.40 mcg
Cryptoxanthin, beta	10.80 mcg
Lutein + zeaxanthin	2041.20 mcg
Lycopene	0.00 mcg
Retinol	206.55 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.531 mg	41 %
Niacin [Vitamin B3]	0.193 mg	1 %
Vitamin B6	0.211 mg	12 %
Vitamin B12 [Cobalamin]	0.96 mcg	40 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	59.40 mcg	15 %
Folate, food	59.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.0 mg	6 %
Vitamin D	2.29 mcg	11 %
Vitamin E (alpha-tocopherol)	1.49 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.49 mg
Vitamin K	65.1 mcg	54 %
Vitamin K1 [Phylloquinone]	65.1 mcg
Choline	250.6 mg	46 %

Minerals
Nutrient	Amount	DV
Calcium	221.40 mg	17 %
Copper	0.10 mg	11 %
Iron	2.25 mg	12 %
Magnesium	28.35 mg	7 %
Phosphorus	307.80 mg	25 %
Potassium	249.75 mg	5 %
Selenium	35.51 mcg	65 %
Sodium	442.80 mg	19 %
Zinc	1.89 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.70 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.25 g	1 %
Fiber	0.41 g	1 %
Sugars	0.94 g
Net carbs	1.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

14.418 g

18 %

5.829 g

29 %

0.097 g

0.117 g

0.124 g

3.498 g

0.073 g

1.296 g

0.051 g

0.452 g

4.884 g

0.000 g

0.043 g

0.285 g

4.539 g

2.176 g

0.061 g

0.009 g

0.001 g

0.201 g

1.763 g

0.000 g

0.089 g

Sterols
Nutrient	Amount	DV
Cholesterol	399.60 mg	133 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	99.14 g

Foods related to egg omelet or scrambled egg, no added fat, with cheese and dark-green vegetables

Egg omelet or scrambled egg, no added fat, with cheese and dark-green vegetables contains 209 calories per 135 g serving. This serving contains 14 g of fat, 17 g of protein and 2.3 g of carbohydrate. The latter is 0.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with cheese and dark-green vegetables contains 5.8 g of saturated fat and 400 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with cheese and dark-green vegetables contains 265.95 mcg vitamin A, 5.0 mg vitamin C, 2.29 mcg vitamin D as well as 2.25 mg of iron, 221.40 mg of calcium, 250 mg of potassium. Egg omelet or scrambled egg, no added fat, with cheese and dark-green vegetables belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

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Egg omelet or scrambled egg, no added fat, with cheese and dark-green vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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