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Egg omelet or scrambled egg, no added fat, with dark-green vegetables

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Nutrition Facts
Portion Size135 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.7g 18 %
Cholesterol 436mg 145 %
Sodium 315mg 14 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.7g
Protein 15g 30 %
Vitamin D 2.3mcg 11 %
Calcium 82mg 6 %
Iron 2.5mg 14 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, no added fat, with dark-green vegetables, calories by source


Egg omelet or scrambled egg, no added fat, with dark-green vegetables, percentiles
Badges: low carb

Egg omelet or scrambled egg, no added fat, with dark-green vegetables nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 252.45 mcg28 %
  Carotene, alpha 1.35 mcg
  Carotene, beta 784.35 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 2304.45 mcg
  Lycopene 0.00 mcg
  Retinol 187.65 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.539 mg41 %
Niacin [Vitamin B3]0.201 mg1 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.80 mcg16 %
  Folate, food 64.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 73.0 mcg61 %
  Vitamin K1 [Phylloquinone]73.0 mcg
Choline 278.6 mg51 %

Minerals
NutrientAmount DV
Calcium 82.35 mg6 %
Copper 0.11 mg12 %
Iron 2.47 mg14 %
Magnesium 27.00 mg6 %
Phosphorus 241.65 mg19 %
Potassium 255.15 mg5 %
Selenium 36.18 mcg66 %
Sodium 314.55 mg14 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.23 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.78 g1 %
  Fiber 0.41 g1 %
  Sugars 0.65 g
  Net carbs 1.37 g

Fats and Fatty Acids
Egg omelet or scrambled egg, no added fat, with dark-green vegetables, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 11.205 g14 %
  Saturated fatty acids 3.673 g18 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.623 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.950 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 4.286 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.236 g
    Octadecenoic acid 3.996 g
  Polyunsaturated fatty acids 2.265 g
    Docosahexaenoic n-3 acid (DHA) 0.068 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.220 g
    Octadecadienoic acid 1.827 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 436.05 mg145 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.91 g

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Egg omelet or scrambled egg, no added fat, with dark-green vegetables contains 173 calories per 135 g serving. This serving contains 11 g of fat, 15 g of protein and 1.8 g of carbohydrate. The latter is 0.7 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with dark-green vegetables contains 3.7 g of saturated fat and 436 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with dark-green vegetables contains 252.45 mcg vitamin A, 5.7 mg vitamin C, 2.29 mcg vitamin D as well as 2.47 mg of iron, 82.35 mg of calcium, 255 mg of potassium. Egg omelet or scrambled egg, no added fat, with dark-green vegetables belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, no added fat, with dark-green vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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