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Egg omelet or scrambled egg, no added fat, with meat and tomatoes

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Nutrition Facts
Portion Size135 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4g 20 %
Cholesterol 409mg 136 %
Sodium 398mg 17 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.1g
Protein 16g 32 %
Vitamin D 2.3mcg 11 %
Calcium 65mg 5 %
Iron 2.1mg 12 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, no added fat, with meat and tomatoes, percentiles
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Egg omelet or scrambled egg, no added fat, with meat and tomatoes nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 180.90 mcg20 %
  Carotene, alpha 16.20 mcg
  Carotene, beta 75.60 mcg
  Cryptoxanthin, beta 9.45 mcg
  Lutein + zeaxanthin 564.30 mcg
  Lycopene 419.85 mcg
  Retinol 174.15 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.497 mg38 %
Niacin [Vitamin B3]0.899 mg6 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.50 mcg10 %
  Folate, food 40.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 262.4 mg48 %

Minerals
NutrientAmount DV
Calcium 64.80 mg5 %
Copper 0.10 mg11 %
Iron 2.07 mg11 %
Magnesium 17.55 mg4 %
Phosphorus 244.35 mg20 %
Potassium 233.55 mg5 %
Selenium 36.31 mcg66 %
Sodium 398.25 mg17 %
Zinc 1.67 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.96 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.84 g1 %
  Fiber 0.27 g1 %
  Sugars 1.05 g
  Net carbs 1.57 g

Fats and Fatty Acids
Egg omelet or scrambled egg, no added fat, with meat and tomatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 12.204 g16 %
  Saturated fatty acids 4.000 g20 %
    Butanoic acid 0.004 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 2.805 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.069 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 4.759 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.259 g
    Octadecenoic acid 4.429 g
  Polyunsaturated fatty acids 2.425 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.213 g
    Octadecadienoic acid 1.997 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 409.05 mg136 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.05 g

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Egg omelet or scrambled egg, no added fat, with meat and tomatoes contains 185 calories per 135 g serving. This serving contains 12 g of fat, 16 g of protein and 1.8 g of carbohydrate. The latter is 1.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no added fat, with meat and tomatoes contains 4 g of saturated fat and 409 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no added fat, with meat and tomatoes contains 180.90 mcg vitamin A, 3.0 mg vitamin C, 2.29 mcg vitamin D as well as 2.07 mg of iron, 64.80 mg of calcium, 234 mg of potassium. Egg omelet or scrambled egg, no added fat, with meat and tomatoes belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, no added fat, with meat and tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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