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Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables

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Nutrition Facts
Portion Size135 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 432mg 144 %
Sodium 306mg 13 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.9g
Protein 15g 30 %
Vitamin D 2.3mcg 11 %
Calcium 76mg 6 %
Iron 2.3mg 13 %
Potassium 236mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables, calories by source


Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables, percentiles
Badges: low carb

Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.10 mcg25 %
  Carotene, alpha 9.45 mcg
  Carotene, beta 457.65 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 1503.90 mcg
  Lycopene 241.65 mcg
  Retinol 186.30 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.522 mg40 %
Niacin [Vitamin B3]0.203 mg1 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.00 mcg14 %
  Folate, food 54.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 39.6 mcg33 %
  Vitamin K1 [Phylloquinone]39.6 mcg
Choline 275.4 mg50 %

Minerals
NutrientAmount DV
Calcium 75.60 mg6 %
Copper 0.10 mg11 %
Iron 2.28 mg13 %
Magnesium 21.60 mg5 %
Phosphorus 237.60 mg19 %
Potassium 236.25 mg5 %
Selenium 35.77 mcg65 %
Sodium 306.45 mg13 %
Zinc 1.57 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.96 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.85 g1 %
  Fiber 0.41 g1 %
  Sugars 0.86 g
  Net carbs 1.44 g

Fats and Fatty Acids
Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 11.097 g14 %
  Saturated fatty acids 3.640 g18 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.597 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.942 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.251 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.234 g
    Octadecenoic acid 3.964 g
  Polyunsaturated fatty acids 2.242 g
    Docosahexaenoic n-3 acid (DHA) 0.068 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.219 g
    Octadecadienoic acid 1.817 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 432.00 mg144 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.31 g

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Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables contains 171 calories per 135 g serving. This serving contains 11 g of fat, 15 g of protein and 1.9 g of carbohydrate. The latter is 0.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables contains 3.6 g of saturated fat and 432 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables contains 224.10 mcg vitamin A, 4.7 mg vitamin C, 2.29 mcg vitamin D as well as 2.28 mg of iron, 75.60 mg of calcium, 236 mg of potassium. Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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