Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables
Select portion size:
Nutrition Facts
Portion Size
135 g
Amount Per Portion
171
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 3.6g
18 %
Cholesterol 432mg
144 %
Sodium 306mg
13 %
Total Carbohydrate 1.9g
1 %
Dietary Fiber 0.4g
1 %
Sugar 0.9g
Protein 15g
30 %
Vitamin D 2.3mcg
11 %
Calcium 76mg
6 %
Iron 2.3mg
13 %
Potassium 236mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables contains 171 calories per 135 g serving. This serving contains 11 g of fat, 15 g of protein and 1.9 g of carbohydrate. The latter is 0.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables contains 3.6 g of saturated fat and 432 mg of cholesterol per serving. 135 g of Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables contains 224.10 mcg vitamin A, 4.7 mg vitamin C, 2.29 mcg vitamin D as well as 2.28 mg of iron, 75.60 mg of calcium, 236 mg of potassium. Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables belong to 'Eggs and omelets' food category.
Please let us know if you have
any suggestions on how to make this website better.
Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.