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Eggs, egg whole, Large, Grade A

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Nutrition Facts
Portion Size100 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.2g 16 %
Cholesterol 411mg 137 %
Sodium 129mg 6 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
Protein 12g 24 %
Vitamin D 2.5mcg 12 %
Calcium 48mg 4 %
Iron 1.7mg 9 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eggs, egg whole, Large, Grade A nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 180.00 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 13.00 mcg
  Lutein 230.00 mcg
  Lycopene 0.00 mcg
  Retinol 179.00 mcg
  Zeaxanthin 229.00 mcg
  cis-Lutein/Zeaxanthin 57.00 mcg
  cis-Lycopene 0.00 mcg
  cis-beta-Carotene 0.00 mcg
  trans-Lycopene 0.00 mcg
  trans-beta-Carotene 0.00 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.419 mg32 %
Niacin [Vitamin B3]0.000 mg0 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
Vitamin D 2.46 mcg12 %
  Vitamin D2 0.00 mcg
  Vitamin D3 2.46 mcg
Betaine 0.3 mg
Choline 335.0 mg61 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.00 mg0 %
Iodine 49.10 mcg33 %
Iron 1.67 mg9 %
Magnesium 11.40 mg3 %
Manganese 0.000 mg0 %
Phosphorus 184.00 mg15 %
Potassium 132.00 mg3 %
Selenium 31.10 mcg57 %
Sodium 129.00 mg6 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.40 g25 %
  Alanine 0.667 g
  Arginine 0.787 g
  Aspartic acid 1.270 g
  Cysteine 0.39 g
  Glutamic acid 1.630 g
  Glycine 0.408 g
  Histidine 0.283 g25 %
  Hydroxyproline 0.000 g
  Isoleucine 0.616 g40 %
  Leucine 1.050 g31 %
  Lysine 0.832 g27 %
  Methionine 0.418 g
  Phenylalanine 0.660 g
  Proline 0.560 g
  Serine 0.919 g
  Threonine 0.594 g36 %
  Tryptophan 0.166 g41 %
  Tyrosine 0.512 g
  Valine 0.734 g37 %
  Phenylalanine + Tyrosine 1.172 g43 %
  Methionine + Cysteine 0.808 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.96 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
    Fructose 0.00 g
    Glucose 0.20 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.96 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.49 g

NutrientAmount DV
Fat 9.960 g13 %
  Saturated fatty acids 3.200 g16 %
    Hexadecanoic acid 2.320 g
    Octadecanoic acid 0.813 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 3.630 g
    Cis-hexadecenoic acid 0.238 g
    Cis-octadecenoic acid 3.350 g
  Polyunsaturated fatty acids 1.820 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Linoleic acid n-6 (LA) 1.46 g
    Eicosadienoic n-6 acid 0.020 g
    18:2 c 1.46 g
    18:3 c 0.01 g
    20:3 c 0.02 g

Sterols
NutrientAmount DV
Cholesterol 411.00 mg137 %

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.56 mcg
Ash 0.85 g
Carbohydrate, by summation 0.20 g
Choline, free 0.60 mg
Choline, from glycerophosphocholine 0.20 mg
Choline, from phosphocholine 309.00 mg
Choline, from phosphotidyl choline 0.20 mg
Choline, from sphingomyelin 25.10 mg
Cryptoxanthin, alpha 13.00 mcg
Nitrogen 1.99 g
Water 75.80 g

Eggs, egg whole, Large, Grade A contains 148 calories per 100 g serving. This serving contains 10 g of fat, 12 g of protein and 1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Eggs, egg whole, Large, Grade A contains 3.2 g of saturated fat and 411 mg of cholesterol per serving. 100 g of Eggs, egg whole, Large, Grade A contains 180.00 mcg vitamin A, 2.46 mcg vitamin D as well as 1.67 mg of iron, 48.00 mg of calcium, 132 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Eggs, egg whole, Large, Grade A nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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