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English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 4g	20 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 13g	26 %

Iron 2mg	11 %

Potassium 224mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (40.00%)

Protein (19.00%)

Carbs (41.00%)

Percentile of foods in the database

Calories (19.41%)

Fat (25.74%)

Carbs (22.36%)

Protein (32.49%)

English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc. nutrition facts and analysis per 1 sandwich (113.0 g)

Minerals
Nutrient	Amount	DV
Iron	2.00 mg	11 %
Potassium	223.74 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	2.03 g	7 %
Sugars	2.00 g
Sugars, added	1.02 g
Net carbs	27.97 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	12.001 g	15 %
Saturated fatty acids	4.000 g	20 %
Fatty acids, total trans	0.000 g

Ingredients
English muffin (enriched wheat flour (wheat flour enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, vinegar, soybean oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate (preservatives), mono and diglycerides, sugar, wheat gluten, potato starch, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), malted barley flour)	Home-style fried egg patty (egg whites, egg yolks, soybean oil, water, contains 2% or less of the following: modified corn starch, black pepper, salt, natural butter flavor, cellulose gum, xanthan gum, citric acid)
Cheddar cheese (pasteurized milk, water, pasteurized cream, sodium phosphate, cheese culture, contains less than 2% of apo-carotenal (color), enzymes, salt, sorbic acid (preservative))

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English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc. contains 280 calories per 113 g serving. This serving contains 12 g of fat, 13 g of protein and 30 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc. contains 4 g of saturated fat and mg of cholesterol per serving. 113 g of English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc. contains 2.00 mg of iron, 224 mg of potassium. English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc. belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 052548711214.

Food properties
Source	USDA Branded foods
Category	Breakfast Sandwiches, Biscuits & Meals
Brand	7-Eleven, Inc.

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English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc.

Calories by source

Percentile of foods in the database

English muffin, egg and cheese breakfast sandwich, english muffin, egg and cheese by 7-eleven, inc. by 7-Eleven, Inc. nutrition facts and analysis per 1 sandwich (113.0 g)

Fatty acid by type

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