English muffins, mixed-grain (includes granola)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 235
% Daily Value
Total Fat 1.8g 3 %
   Saturated Fat 0.2g 1 %
Sodium 298mg 13 %
Total Carbohydrate 46g 15 %
   Dietary Fiber 2.8g 11 %
   Sugar 0.8g
Protein 9.1g 18 %
Vitamin A 0 % Vitamin C 0 %
Calcium 20 % Iron 17 %
Daily values are based on 2000 calorie diet.
English muffins, mixed-grain (includes granola), calories by source

English muffins, mixed-grain (includes granola), percentiles
Badges: low fat

Product  English muffins, mixed-grain (includes granola)
Food Category  Baked Products

English muffins, mixed-grain (includes granola) nutrition facts and analysis per serving

NutrientAmount DV
Choline13.7 mg
    Folate80.00 mcg
    Folic acid45.00 mcg
Niacin3.583 mg22 %
Pantothenic acid0.408 mg4 %
Riboflavin0.313 mg18 %
Thiamin0.430 mg29 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.038 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.00 mg0 %
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca196.00 mg20 %
Copper, Cu0.243 mg12 %
Iron, Fe3.02 mg17 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.604 mg30 %
Phosphorus, P81.00 mg8 %
Potassium, K156.00 mg3 %
Selenium, Se25.5 mcg36 %
Sodium, Na298.00 mg13 %
Zinc, Zn1.39 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.10 g18 %
  Alanine0.353 g
  Arginine0.441 g
  Aspartic acid0.549 g
  Cystine0.199 g
  Glutamic acid2.671 g
  Glycine0.368 g
  Histidine0.202 g
  Isoleucine0.361 g26 %
  Leucine0.649 g24 %
  Lysine0.291 g14 %
  Methionine0.158 g15 %
  Phenylalanine0.449 g26 %
  Proline0.850 g
  Serine0.435 g
  Threonine0.279 g27 %
  Tryptophan0.118 g42 %
  Tyrosine0.280 g16 %
  Valine0.422 g23 %

NutrientAmount DV
Carbohydrate46.30 g15 %
Fiber2.8 g11 %
Sugars0.81 g

Fats and Fatty Acids

English muffins, mixed-grain (includes granola), fatty acids by type
NutrientAmount DV
Fat1.80 g3 %
  Saturated fatty acids0.230 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.172 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.048 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.827 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.813 g
  Polyunsaturated fatty acids0.559 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.531 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.029 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Water40.20 g

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English muffins, mixed-grain (includes granola): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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