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English muffins, mixed-grain (includes granola)

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.2g 1 %
Sodium 298mg 13 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.8g
Protein 9.1g 18 %
Vitamin D 0mcg 0 %
Calcium 196mg 15 %
Iron 3mg 17 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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English muffins, mixed-grain (includes granola), calories by source
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English muffins, mixed-grain (includes granola) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.430 mg36 %
Riboflavin [Vitamin B2]0.313 mg24 %
Niacin [Vitamin B3]3.583 mg22 %
Pantothenic acid [Vitamin B5]0.408 mg8 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]112.00 mcg28 %
  Folate, food 35.00 mcg
  Folic acid 45.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 13.7 mg2 %

Minerals
NutrientAmount DV
Calcium 196.00 mg15 %
Copper 0.24 mg27 %
Iron 3.02 mg17 %
Magnesium 41.00 mg10 %
Manganese 0.604 mg26 %
Phosphorus 81.00 mg6 %
Potassium 156.00 mg3 %
Selenium 25.50 mcg46 %
Sodium 298.00 mg13 %
Zinc 1.39 mg13 %

Proteins and Amino acids
English muffins, mixed-grain (includes granola), amino acids
NutrientAmount DV
Protein 9.10 g18 %
  Alanine 0.353 g
  Arginine 0.441 g
  Aspartic acid 0.549 g
  Cystine 0.199 g
  Glutamic acid 2.671 g
  Glycine 0.368 g
  Histidine 0.202 g18 %
  Isoleucine 0.361 g23 %
  Leucine 0.649 g19 %
  Lysine 0.291 g9 %
  Methionine 0.158 g
  Phenylalanine 0.449 g
  Proline 0.850 g
  Serine 0.435 g
  Threonine 0.279 g17 %
  Tryptophan 0.118 g29 %
  Tyrosine 0.280 g
  Valine 0.422 g22 %
  Phenylalanine + Tyrosine 0.729 g27 %
  Methionine + Cysteine 0.158 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.30 g17 %
  Fiber 2.80 g10 %
  Sugars 0.81 g
  Net carbs 43.5 g

Fats and Fatty Acids
English muffins, mixed-grain (includes granola), fatty acids by type
NutrientAmount DV
Fat 1.800 g2 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.172 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.048 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.827 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.813 g
  Polyunsaturated fatty acids 0.559 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.531 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.50 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 40.20 g

English muffins, mixed-grain (includes granola) contains 235 calories per 100 g serving. This serving contains 1.8 g of fat, 9.1 g of protein and 46 g of carbohydrate. The latter is 0.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. English muffins, mixed-grain (includes granola) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of English muffins, mixed-grain (includes granola) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.02 mg of iron, 196.00 mg of calcium, 156 mg of potassium.
Food properties
Source
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English muffins, mixed-grain (includes granola) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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