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English muffins, raisin-cinnamon (includes apple-cinnamon)

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Sodium 299mg 13 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.6g 9 %
   Sugar 15g
Protein 7.9g 16 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 4.5mg 25 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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English muffins, raisin-cinnamon (includes apple-cinnamon) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.215 mg17 %
Niacin [Vitamin B3]3.670 mg23 %
Pantothenic acid [Vitamin B5]0.209 mg4 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]112.00 mcg28 %
  Folate, food 20.00 mcg
  Folic acid 54.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Tocopherol, alpha 0.31 mg
Vitamin K 2.5 mcg2 %
  Dihydrophylloquinone 0.5 mcg
Choline 16.0 mg3 %

Minerals
NutrientAmount DV
Calcium 114.00 mg9 %
Copper 0.16 mg18 %
Iron 4.50 mg25 %
Magnesium 23.00 mg5 %
Manganese 0.575 mg25 %
Phosphorus 91.00 mg7 %
Potassium 173.00 mg4 %
Selenium 21.60 mcg39 %
Sodium 299.00 mg13 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.91 g16 %
  Alanine 0.325 g
  Arginine 0.365 g
  Aspartic acid 0.471 g
  Cystine 0.145 g
  Glutamic acid 1.830 g
  Glycine 0.289 g
  Histidine 0.165 g14 %
  Hydroxyproline 0.000 g
  Isoleucine 0.318 g20 %
  Leucine 0.517 g15 %
  Lysine 0.346 g11 %
  Methionine 0.121 g
  Phenylalanine 0.343 g
  Proline 0.603 g
  Serine 0.332 g
  Threonine 0.268 g16 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.191 g
  Valine 0.363 g19 %
  Phenylalanine + Tyrosine 0.534 g20 %
  Methionine + Cysteine 0.121 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.10 g17 %
  Fiber 2.60 g9 %
  Starch 31.40 g
  Sugars 14.76 g
    Sucrose 0.00 g
  Net carbs 45.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.800 g2 %
  Saturated fatty acids 0.540 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.265 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.243 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.846 g
    Cis-octadecenoic acid 0.840 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.840 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.339 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.309 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 2.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.58 g
Caffeine 0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0.030 g
Cis,cis,cis-octadecatrienoic n-6 acid 0.000 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 40.60 g

English muffins, raisin-cinnamon (includes apple-cinnamon) contains 240 calories per 100 g serving. This serving contains 1.8 g of fat, 7.9 g of protein and 48 g of carbohydrate. The latter is 15 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. English muffins, raisin-cinnamon (includes apple-cinnamon) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of English muffins, raisin-cinnamon (includes apple-cinnamon) contains 0.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.50 mg of iron, 114.00 mg of calcium, 173 mg of potassium.
Food properties
Source
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English muffins, raisin-cinnamon (includes apple-cinnamon) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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