English muffins, raisin-cinnamon (includes apple-cinnamon)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 240
% Daily Value
Total Fat 1.8g 3 %
   Saturated Fat 0.5g 2 %
Sodium 299mg 13 %
Total Carbohydrate 48g 16 %
   Dietary Fiber 2.6g 10 %
   Sugar 15g
Protein 7.9g 16 %
Vitamin A 0 % Vitamin C 2 %
Calcium 11 % Iron 25 %
Daily values are based on 2000 calorie diet.
 
English muffins, raisin-cinnamon (includes apple-cinnamon), calories by source


English muffins, raisin-cinnamon (includes apple-cinnamon), percentiles
Badges: low fat

Product  English muffins, raisin-cinnamon (includes apple-cinnamon)
Food Category  Baked Products

English muffins, raisin-cinnamon (includes apple-cinnamon) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16.0 mg
    Folate74.00 mcg
    Folic acid54.00 mcg
Niacin3.670 mg23 %
Pantothenic acid0.209 mg2 %
Riboflavin0.215 mg13 %
Thiamin0.412 mg27 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin25.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.066 mg3 %
Vitamin C1.3 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.31 mg1 %
    Tocopherol, alpha0.31 mg
Vitamin K2.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca114.00 mg11 %
Copper, Cu0.160 mg8 %
Iron, Fe4.50 mg25 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.575 mg29 %
Phosphorus, P91.00 mg9 %
Potassium, K173.00 mg4 %
Selenium, Se21.6 mcg31 %
Sodium, Na299.00 mg13 %
Zinc, Zn0.97 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.91 g16 %
  Alanine0.325 g
  Arginine0.365 g
  Aspartic acid0.471 g
  Cystine0.145 g
  Glutamic acid1.830 g
  Glycine0.289 g
  Histidine0.165 g
  Hydroxyproline0.000 g
  Isoleucine0.318 g23 %
  Leucine0.517 g19 %
  Lysine0.346 g16 %
  Methionine0.121 g12 %
  Phenylalanine0.343 g20 %
  Proline0.603 g
  Serine0.332 g
  Threonine0.268 g26 %
  Tryptophan0.090 g32 %
  Tyrosine0.191 g11 %
  Valine0.363 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate48.10 g16 %
Fiber2.6 g10 %
Sugars14.76 g
  Starch31.40 g
  Sucrose0.00 g

Fats and Fatty Acids

English muffins, raisin-cinnamon (includes apple-cinnamon), fatty acids by type
NutrientAmount DV
Fat1.80 g3 %
  Saturated fatty acids0.540 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.013 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.265 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.243 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.014 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.846 g
    Cis-octadecenoic acid0.840 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.840 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.339 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.030 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.309 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.030 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols2.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.58 g
Caffeine0.00 mg
Dihydrophylloquinone0.5 mcg
Theobromine0.00 mg
Water40.60 g

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English muffins, raisin-cinnamon (includes apple-cinnamon): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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