English muffins, toasted, wheat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 243
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 384mg 17 %
Total Carbohydrate 49g 16 %
   Dietary Fiber 5g 20 %
   Sugar 1.7g
Protein 9.4g 19 %
Vitamin A 0 % Vitamin C 0 %
Calcium 19 % Iron 17 %
Daily values are based on 2000 calorie diet.
 
English muffins, toasted, wheat, calories by source


English muffins, toasted, wheat, percentiles
Badges: low fat

Product  English muffins, toasted, wheat
Food Category  Baked Products

English muffins, toasted, wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.7 mg
    Folate59.00 mcg
    Folic acid29.00 mcg
Niacin3.283 mg21 %
Pantothenic acid0.214 mg2 %
Riboflavin0.286 mg17 %
Thiamin0.375 mg25 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin95.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.098 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.49 mg2 %
    Tocopherol, alpha0.49 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca193.00 mg19 %
Copper, Cu0.163 mg8 %
Iron, Fe3.12 mg17 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn1.120 mg56 %
Phosphorus, P125.00 mg12 %
Potassium, K202.00 mg4 %
Selenium, Se31.8 mcg45 %
Sodium, Na384.00 mg17 %
Zinc, Zn1.22 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.40 g19 %
  Alanine0.349 g
  Arginine0.390 g
  Aspartic acid0.495 g
  Cystine0.197 g
  Glutamic acid2.839 g
  Glycine0.356 g
  Histidine0.209 g
  Isoleucine0.370 g26 %
  Leucine0.648 g24 %
  Lysine0.294 g14 %
  Methionine0.158 g15 %
  Phenylalanine0.448 g26 %
  Proline0.937 g
  Serine0.445 g
  Threonine0.289 g28 %
  Tryptophan0.122 g44 %
  Tyrosine0.278 g16 %
  Valine0.425 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate48.70 g16 %
Fiber5.0 g20 %
Sugars1.70 g

Fats and Fatty Acids

English muffins, toasted, wheat, fatty acids by type
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.312 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.276 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.026 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.305 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.040 g
    Octadecenoic acid0.264 g
  Polyunsaturated fatty acids0.906 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.853 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.052 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Water37.20 g

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English muffins, toasted, wheat: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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