English muffins, toasted (includes apple-cinnamon), raisin-cinnamon

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 276
% Daily Value
Total Fat 2.2g 3 %
   Saturated Fat 0.6g 3 %
Sodium 342mg 15 %
Total Carbohydrate 55g 18 %
   Dietary Fiber 3g 12 %
   Sugar 13g
Protein 8.9g 18 %
Vitamin A 0 % Vitamin C 2 %
Calcium 14 % Iron 27 %
Daily values are based on 2000 calorie diet.
 
English muffins, toasted (includes apple-cinnamon), raisin-cinnamon, calories by source


English muffins, toasted (includes apple-cinnamon), raisin-cinnamon, percentiles
Badges: low fat

Product  English muffins, toasted (includes apple-cinnamon),
raisin-cinnamon
Food Category  Baked Products

English muffins, toasted (includes apple-cinnamon), raisin-cinnamon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.5 mg
    Folate86.00 mcg
    Folic acid66.00 mcg
Niacin4.285 mg27 %
Pantothenic acid0.284 mg3 %
Riboflavin0.245 mg14 %
Thiamin0.518 mg35 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin28.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.062 mg3 %
Vitamin C1.4 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.36 mg1 %
    Tocopherol, alpha0.36 mg
Vitamin K2.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca139.00 mg14 %
Copper, Cu0.175 mg9 %
Iron, Fe4.90 mg27 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn0.720 mg36 %
Phosphorus, P108.00 mg11 %
Potassium, K194.00 mg4 %
Selenium, Se24.3 mcg35 %
Sodium, Na342.00 mg15 %
Zinc, Zn1.00 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.87 g18 %
  Alanine0.369 g
  Arginine0.415 g
  Aspartic acid0.535 g
  Cystine0.164 g
  Glutamic acid2.080 g
  Glycine0.328 g
  Histidine0.187 g
  Hydroxyproline0.000 g
  Isoleucine0.362 g26 %
  Leucine0.587 g22 %
  Lysine0.393 g19 %
  Methionine0.138 g13 %
  Phenylalanine0.390 g22 %
  Proline0.686 g
  Serine0.377 g
  Threonine0.305 g29 %
  Tryptophan0.102 g36 %
  Tyrosine0.217 g12 %
  Valine0.412 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate55.04 g18 %
Fiber3.0 g12 %
Sugars13.34 g
  Starch36.05 g

Fats and Fatty Acids

English muffins, toasted (includes apple-cinnamon), raisin-cinnamon, fatty acids by type
NutrientAmount DV
Fat2.21 g3 %
  Saturated fatty acids0.579 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.320 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.251 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.008 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids1.065 g
    Cis-octadecenoic acid1.065 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.065 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.469 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.046 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.424 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.046 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols2.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.81 g
Caffeine0.00 mg
Dihydrophylloquinone0.7 mcg
Theobromine0.00 mg
Water32.07 g

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English muffins, toasted (includes apple-cinnamon), raisin-cinnamon: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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