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English muffins, toasted (includes apple-cinnamon), raisin-cinnamon

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.6g 3 %
Sodium 342mg 15 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 139mg 11 %
Iron 4.9mg 27 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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English muffins, toasted (includes apple-cinnamon), raisin-cinnamon, calories by source
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English muffins, toasted (includes apple-cinnamon), raisin-cinnamon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.518 mg43 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]4.285 mg27 %
Pantothenic acid [Vitamin B5]0.284 mg6 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]131.00 mcg33 %
  Folate, food 20.00 mcg
  Folic acid 66.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Tocopherol, alpha 0.36 mg
Vitamin K 2.5 mcg2 %
  Dihydrophylloquinone 0.7 mcg
Choline 14.5 mg3 %

Minerals
NutrientAmount DV
Calcium 139.00 mg11 %
Copper 0.17 mg19 %
Iron 4.90 mg27 %
Magnesium 28.00 mg7 %
Manganese 0.720 mg31 %
Phosphorus 108.00 mg9 %
Potassium 194.00 mg4 %
Selenium 24.30 mcg44 %
Sodium 342.00 mg15 %
Zinc 1.00 mg9 %

Proteins and Amino acids
English muffins, toasted (includes apple-cinnamon), raisin-cinnamon, amino acids
NutrientAmount DV
Protein 8.87 g18 %
  Alanine 0.369 g
  Arginine 0.415 g
  Aspartic acid 0.535 g
  Cystine 0.164 g
  Glutamic acid 2.080 g
  Glycine 0.328 g
  Histidine 0.187 g16 %
  Hydroxyproline 0.000 g
  Isoleucine 0.362 g23 %
  Leucine 0.587 g17 %
  Lysine 0.393 g13 %
  Methionine 0.138 g
  Phenylalanine 0.390 g
  Proline 0.686 g
  Serine 0.377 g
  Threonine 0.305 g19 %
  Tryptophan 0.102 g25 %
  Tyrosine 0.217 g
  Valine 0.412 g21 %
  Phenylalanine + Tyrosine 0.607 g23 %
  Methionine + Cysteine 0.138 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.04 g20 %
  Fiber 3.00 g11 %
  Starch 36.05 g
  Sugars 13.34 g
  Net carbs 52.04 g

Fats and Fatty Acids
English muffins, toasted (includes apple-cinnamon), raisin-cinnamon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 2.210 g3 %
  Saturated fatty acids 0.579 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.320 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.251 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.065 g
    Cis-octadecenoic acid 1.065 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.065 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.469 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.424 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 2.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.81 g
Caffeine 0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid 0.046 g
Cis,cis,cis-octadecatrienoic n-6 acid 0.000 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 1.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 32.07 g

English muffins, toasted (includes apple-cinnamon), raisin-cinnamon contains 276 calories per 100 g serving. This serving contains 2.2 g of fat, 8.9 g of protein and 55 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. English muffins, toasted (includes apple-cinnamon), raisin-cinnamon contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of English muffins, toasted (includes apple-cinnamon), raisin-cinnamon contains 0.00 mcg vitamin A, 1.4 mg vitamin C, 0.00 mcg vitamin D as well as 4.90 mg of iron, 139.00 mg of calcium, 194 mg of potassium.
Food properties
Source
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English muffins, toasted (includes apple-cinnamon), raisin-cinnamon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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