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English muffins, toasted (includes granola), mixed-grain

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 324mg 14 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3g 11 %
   Sugar 0.9g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 213mg 16 %
Iron 3.3mg 18 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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English muffins, toasted (includes granola), mixed-grain, calories by source
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English muffins, toasted (includes granola), mixed-grain nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]3.505 mg22 %
Pantothenic acid [Vitamin B5]0.325 mg6 %
Vitamin B6 0.103 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]95.00 mcg24 %
  Folate, food 27.00 mcg
  Folic acid 40.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 15.7 mg3 %

Minerals
NutrientAmount DV
Calcium 213.00 mg16 %
Copper 0.25 mg28 %
Iron 3.29 mg18 %
Magnesium 48.00 mg11 %
Manganese 0.823 mg36 %
Phosphorus 162.00 mg13 %
Potassium 169.00 mg4 %
Selenium 27.70 mcg50 %
Sodium 324.00 mg14 %
Zinc 1.05 mg10 %

Proteins and Amino acids
English muffins, toasted (includes granola), mixed-grain, amino acids
NutrientAmount DV
Protein 9.90 g20 %
  Alanine 0.384 g
  Arginine 0.479 g
  Aspartic acid 0.597 g
  Cystine 0.216 g
  Glutamic acid 2.903 g
  Glycine 0.400 g
  Histidine 0.220 g19 %
  Isoleucine 0.393 g25 %
  Leucine 0.706 g21 %
  Lysine 0.317 g10 %
  Methionine 0.171 g
  Phenylalanine 0.488 g
  Proline 0.924 g
  Serine 0.472 g
  Threonine 0.303 g19 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.305 g
  Valine 0.458 g23 %
  Phenylalanine + Tyrosine 0.793 g29 %
  Methionine + Cysteine 0.171 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.30 g18 %
  Fiber 3.00 g11 %
  Sugars 0.88 g
  Net carbs 47.3 g

Fats and Fatty Acids
English muffins, toasted (includes granola), mixed-grain, fatty acids by type
NutrientAmount DV
Fat 1.900 g2 %
  Saturated fatty acids 0.250 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.187 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.052 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.899 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.884 g
  Polyunsaturated fatty acids 0.608 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.577 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.70 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 35.00 g

English muffins, toasted (includes granola), mixed-grain contains 255 calories per 100 g serving. This serving contains 1.9 g of fat, 9.9 g of protein and 50 g of carbohydrate. The latter is 0.9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. English muffins, toasted (includes granola), mixed-grain contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of English muffins, toasted (includes granola), mixed-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.29 mg of iron, 213.00 mg of calcium, 169 mg of potassium.
Food properties
Source
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English muffins, toasted (includes granola), mixed-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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