English muffins, toasted (includes granola), mixed-grain

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 255
% Daily Value
Total Fat 1.9g 3 %
   Saturated Fat 0.3g 2 %
Sodium 324mg 14 %
Total Carbohydrate 50g 17 %
   Dietary Fiber 3g 12 %
   Sugar 0.9g
Protein 9.9g 20 %
Vitamin A 0 % Vitamin C 0 %
Calcium 21 % Iron 18 %
Daily values are based on 2000 calorie diet.
English muffins, toasted (includes granola), mixed-grain, calories by source

English muffins, toasted (includes granola), mixed-grain, percentiles
Badges: low fat

Product  English muffins, toasted (includes granola),
Food Category  Baked Products

English muffins, toasted (includes granola), mixed-grain nutrition facts and analysis per serving

NutrientAmount DV
Choline15.7 mg
    Folate67.00 mcg
    Folic acid40.00 mcg
Niacin3.505 mg22 %
Pantothenic acid0.325 mg3 %
Riboflavin0.307 mg18 %
Thiamin0.374 mg25 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.103 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.00 mg0 %
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca213.00 mg21 %
Copper, Cu0.254 mg13 %
Iron, Fe3.29 mg18 %
Magnesium, Mg48.00 mg12 %
Manganese, Mn0.823 mg41 %
Phosphorus, P162.00 mg16 %
Potassium, K169.00 mg4 %
Selenium, Se27.7 mcg40 %
Sodium, Na324.00 mg14 %
Zinc, Zn1.05 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.90 g20 %
  Alanine0.384 g
  Arginine0.479 g
  Aspartic acid0.597 g
  Cystine0.216 g
  Glutamic acid2.903 g
  Glycine0.400 g
  Histidine0.220 g
  Isoleucine0.393 g28 %
  Leucine0.706 g26 %
  Lysine0.317 g15 %
  Methionine0.171 g16 %
  Phenylalanine0.488 g28 %
  Proline0.924 g
  Serine0.472 g
  Threonine0.303 g29 %
  Tryptophan0.128 g46 %
  Tyrosine0.305 g17 %
  Valine0.458 g25 %

NutrientAmount DV
Carbohydrate50.30 g17 %
Fiber3.0 g12 %
Sugars0.88 g

Fats and Fatty Acids

English muffins, toasted (includes granola), mixed-grain, fatty acids by type
NutrientAmount DV
Fat1.90 g3 %
  Saturated fatty acids0.250 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.187 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.052 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.899 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid0.884 g
  Polyunsaturated fatty acids0.608 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.577 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.031 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Water35.00 g

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English muffins, toasted (includes granola), mixed-grain: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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