English muffins, wheat

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 223
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 353mg 15 %
Total Carbohydrate 45g 15 %
   Dietary Fiber 4.6g 18 %
   Sugar 1.6g
Protein 8.7g 17 %
Vitamin A 0 % Vitamin C 0 %
Calcium 18 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
English muffins, wheat, calories by source


English muffins, wheat, percentiles
Badges: low fat

Product  English muffins, wheat
Food Category  Baked Products

English muffins, wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline13.7 mg
    Folate64.00 mcg
    Folic acid25.00 mcg
Niacin3.356 mg21 %
Pantothenic acid0.444 mg4 %
Riboflavin0.292 mg17 %
Thiamin0.431 mg29 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin92.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.087 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.45 mg2 %
    Tocopherol, alpha0.45 mg
Vitamin K0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca178.00 mg18 %
Copper, Cu0.148 mg7 %
Iron, Fe2.87 mg16 %
Magnesium, Mg37.00 mg9 %
Manganese, Mn1.001 mg50 %
Phosphorus, P107.00 mg11 %
Potassium, K186.00 mg4 %
Selenium, Se29.2 mcg42 %
Sodium, Na353.00 mg15 %
Zinc, Zn1.07 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.70 g17 %
  Alanine0.321 g
  Arginine0.359 g
  Aspartic acid0.456 g
  Cystine0.181 g
  Glutamic acid2.612 g
  Glycine0.327 g
  Histidine0.193 g
  Isoleucine0.341 g24 %
  Leucine0.596 g22 %
  Lysine0.270 g13 %
  Methionine0.145 g14 %
  Phenylalanine0.412 g24 %
  Proline0.862 g
  Serine0.409 g
  Threonine0.266 g25 %
  Tryptophan0.112 g40 %
  Tyrosine0.255 g15 %
  Valine0.391 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate44.80 g15 %
Fiber4.6 g18 %
Sugars1.56 g

Fats and Fatty Acids

English muffins, wheat, fatty acids by type
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.287 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.254 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.024 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.280 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.037 g
    Octadecenoic acid0.243 g
  Polyunsaturated fatty acids0.834 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.785 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water42.30 g

Foods related to english muffins, wheat

English muffins, toasted, wheat
 
English muffins, whole-wheat

Please let us know if you have any suggestions on how to make this website better.
English muffins, wheat: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved