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English muffins, wheat

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 353mg 15 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 4.6g 16 %
   Sugar 1.6g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 178mg 14 %
Iron 2.9mg 16 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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English muffins, wheat, calories by source
Badges: low fat

English muffins, wheat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 92.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.431 mg36 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]3.356 mg21 %
Pantothenic acid [Vitamin B5]0.444 mg9 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]81.00 mcg20 %
  Folate, food 39.00 mcg
  Folic acid 25.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Tocopherol, alpha 0.45 mg
Vitamin K 0.8 mcg1 %
Choline 13.7 mg2 %

Minerals
NutrientAmount DV
Calcium 178.00 mg14 %
Copper 0.15 mg17 %
Iron 2.87 mg16 %
Magnesium 37.00 mg9 %
Manganese 1.001 mg44 %
Phosphorus 107.00 mg9 %
Potassium 186.00 mg4 %
Selenium 29.20 mcg53 %
Sodium 353.00 mg15 %
Zinc 1.07 mg10 %

Proteins and Amino acids
English muffins, wheat, amino acids
NutrientAmount DV
Protein 8.70 g17 %
  Alanine 0.321 g
  Arginine 0.359 g
  Aspartic acid 0.456 g
  Cystine 0.181 g
  Glutamic acid 2.612 g
  Glycine 0.327 g
  Histidine 0.193 g17 %
  Isoleucine 0.341 g22 %
  Leucine 0.596 g17 %
  Lysine 0.270 g9 %
  Methionine 0.145 g
  Phenylalanine 0.412 g
  Proline 0.862 g
  Serine 0.409 g
  Threonine 0.266 g16 %
  Tryptophan 0.112 g27 %
  Tyrosine 0.255 g
  Valine 0.391 g20 %
  Phenylalanine + Tyrosine 0.667 g25 %
  Methionine + Cysteine 0.145 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.80 g16 %
  Fiber 4.60 g16 %
  Sugars 1.56 g
  Net carbs 40.2 g

Fats and Fatty Acids
English muffins, wheat, fatty acids by type
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.287 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.254 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.280 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.243 g
  Polyunsaturated fatty acids 0.834 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.785 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.30 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 1.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 42.30 g

English muffins, wheat contains 223 calories per 100 g serving. This serving contains 2 g of fat, 8.7 g of protein and 45 g of carbohydrate. The latter is 1.6 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. English muffins, wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of English muffins, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.87 mg of iron, 178.00 mg of calcium, 186 mg of potassium.
Food properties
Source
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English muffins, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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