English muffins, wheat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 223
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 353mg 15 %
Total Carbohydrate 45g 15 %
   Dietary Fiber 4.6g 18 %
   Sugar 1.6g
Protein 8.7g 17 %
Vitamin A 0 % Vitamin C 0 %
Calcium 18 % Iron 16 %
Daily values are based on 2000 calorie diet.
English muffins, wheat, calories by source

English muffins, wheat, percentiles
Badges: low fat

Product  English muffins, wheat
Food Category  Baked Products

English muffins, wheat nutrition facts and analysis per serving

NutrientAmount DV
Choline13.7 mg
    Folate64.00 mcg
    Folic acid25.00 mcg
Niacin3.356 mg21 %
Pantothenic acid0.444 mg4 %
Riboflavin0.292 mg17 %
Thiamin0.431 mg29 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin92.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.087 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.45 mg2 %
    Tocopherol, alpha0.45 mg
Vitamin K0.8 mcg1 %

NutrientAmount DV
Calcium, Ca178.00 mg18 %
Copper, Cu0.148 mg7 %
Iron, Fe2.87 mg16 %
Magnesium, Mg37.00 mg9 %
Manganese, Mn1.001 mg50 %
Phosphorus, P107.00 mg11 %
Potassium, K186.00 mg4 %
Selenium, Se29.2 mcg42 %
Sodium, Na353.00 mg15 %
Zinc, Zn1.07 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.70 g17 %
  Alanine0.321 g
  Arginine0.359 g
  Aspartic acid0.456 g
  Cystine0.181 g
  Glutamic acid2.612 g
  Glycine0.327 g
  Histidine0.193 g
  Isoleucine0.341 g24 %
  Leucine0.596 g22 %
  Lysine0.270 g13 %
  Methionine0.145 g14 %
  Phenylalanine0.412 g24 %
  Proline0.862 g
  Serine0.409 g
  Threonine0.266 g25 %
  Tryptophan0.112 g40 %
  Tyrosine0.255 g15 %
  Valine0.391 g21 %

NutrientAmount DV
Carbohydrate44.80 g15 %
Fiber4.6 g18 %
Sugars1.56 g

Fats and Fatty Acids

English muffins, wheat, fatty acids by type
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.287 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.254 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.024 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.280 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.037 g
    Octadecenoic acid0.243 g
  Polyunsaturated fatty acids0.834 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.785 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water42.30 g

Foods related to english muffins, wheat

English muffins, toasted, wheat
English muffins, whole-wheat

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English muffins, wheat: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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