English muffins, whole-wheat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 203
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 364mg 16 %
Total Carbohydrate 40g 13 %
   Dietary Fiber 6.7g 27 %
   Sugar 8.1g
Protein 8.8g 18 %
Vitamin A 0 % Vitamin C 0 %
Calcium 26 % Iron 14 %
Daily values are based on 2000 calorie diet.
English muffins, whole-wheat, calories by source

English muffins, whole-wheat, percentiles
Badges: low fat

Product  English muffins, whole-wheat
Food Category  Baked Products

English muffins, whole-wheat nutrition facts and analysis per serving

NutrientAmount DV
Choline13.7 mg
    Folate49.00 mcg
    Folic acid0.00 mcg
Niacin3.410 mg21 %
Pantothenic acid0.695 mg7 %
Riboflavin0.140 mg8 %
Thiamin0.300 mg20 %
Vitamin A5.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin91.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.163 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.41 mg1 %
    Tocopherol, alpha0.41 mg
Vitamin K1.0 mcg1 %

NutrientAmount DV
Calcium, Ca265.00 mg26 %
Copper, Cu0.212 mg11 %
Iron, Fe2.45 mg14 %
Magnesium, Mg71.00 mg18 %
Manganese, Mn1.790 mg90 %
Phosphorus, P282.00 mg28 %
Potassium, K210.00 mg4 %
Selenium, Se40.3 mcg58 %
Sodium, Na364.00 mg16 %
Zinc, Zn1.60 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.80 g18 %
  Alanine0.350 g
  Arginine0.417 g
  Aspartic acid0.510 g
  Cystine0.190 g
  Glutamic acid2.560 g
  Glycine0.362 g
  Histidine0.205 g
  Isoleucine0.351 g25 %
  Leucine0.610 g22 %
  Lysine0.309 g15 %
  Methionine0.141 g13 %
  Phenylalanine0.417 g24 %
  Proline0.841 g
  Serine0.415 g
  Threonine0.283 g27 %
  Tryptophan0.129 g46 %
  Tyrosine0.272 g16 %
  Valine0.414 g23 %

NutrientAmount DV
Carbohydrate40.40 g13 %
Fiber6.7 g27 %
Sugars8.09 g

Fats and Fatty Acids

English muffins, whole-wheat, fatty acids by type
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.334 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.276 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.049 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.513 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid0.479 g
  Polyunsaturated fatty acids0.835 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.787 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.046 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.80 g
Caffeine0.00 mg
Theobromine0.00 mg
Water45.70 g

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English muffins, whole-wheat: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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