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Epazote, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 43mg 2 %
Total Carbohydrate 7.4g 3 %
   Dietary Fiber 3.8g 14 %
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 275mg 21 %
Iron 1.9mg 11 %
Potassium 633mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Epazote, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, beta 38.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.348 mg27 %
Niacin [Vitamin B3]0.639 mg4 %
Pantothenic acid [Vitamin B5]0.179 mg4 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]215.00 mcg54 %
  Folate, food 215.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 275.00 mg21 %
Copper 0.19 mg21 %
Iron 1.88 mg10 %
Magnesium 121.00 mg29 %
Manganese 3.098 mg135 %
Phosphorus 86.00 mg7 %
Potassium 633.00 mg13 %
Selenium 0.90 mcg2 %
Sodium 43.00 mg2 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.33 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.44 g3 %
  Fiber 3.80 g14 %
  Net carbs 3.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.520 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.50 g
Water 89.21 g

Foods related to epazote, raw

 
 
 
 
 
Epazote, raw contains 32 calories per 100 g serving. This serving contains 0.5 g of fat, 0.3 g of protein and 7.4 g of carbohydrate. The latter is g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Epazote, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Epazote, raw contains 3.00 mcg vitamin A, 3.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.88 mg of iron, 275.00 mg of calcium, 633 mg of potassium. Epazote, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Epazote, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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