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Fast foods, and mayonnaise, lettuce, with cheese, bacon and tomato club sandwich, grilled chicken

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Nutrition Facts
Portion Size268 g
Amount Per Portion590
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.3g 42 %
Cholesterol 123mg 41 %
Sodium 1688mg 73 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 3.2g 11 %
   Sugar 13g
Protein 46g 92 %
Vitamin D 0.3mcg 2 %
Calcium 255mg 20 %
Iron 3.7mg 21 %
Potassium 606mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fast foods, and mayonnaise, lettuce, with cheese, bacon and tomato club sandwich, grilled chicken nutrition facts and analysis per 1 sandwich (268 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.80 mcg10 %
  Carotene, alpha 24.12 mcg
  Carotene, beta 452.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 195.64 mcg
  Lycopene 643.20 mcg
  Retinol 56.28 mcg
Thiamin [Vitamin B1]0.461 mg38 %
Riboflavin [Vitamin B2]0.498 mg38 %
Niacin [Vitamin B3]14.941 mg93 %
Pantothenic acid [Vitamin B5]2.214 mg44 %
Vitamin B6 0.793 mg47 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.48 mcg24 %
  Folate, food 67.00 mcg
  Folic acid 16.08 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 1.63 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.63 mg
Vitamin K 23.3 mcg19 %
  Vitamin K1 [Phylloquinone]23.3 mcg
Choline 128.1 mg23 %

Minerals
NutrientAmount DV
Calcium 254.60 mg20 %
Copper 0.24 mg27 %
Iron 3.67 mg20 %
Magnesium 85.76 mg20 %
Phosphorus 576.20 mg46 %
Potassium 605.68 mg13 %
Selenium 66.46 mcg121 %
Sodium 1688.40 mg73 %
Zinc 3.59 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.07 g92 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.25 g19 %
  Fiber 3.22 g12 %
  Sugars 12.54 g
  Net carbs 50.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 21.574 g28 %
  Saturated fatty acids 8.332 g42 %
    Butanoic acid 0.230 g
    Decanoic acid 0.131 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 4.728 g
    Hexanoic acid 0.102 g
    Octadecanoic acid 2.187 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.772 g
  Monounsaturated fatty acids 7.903 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.099 g
    Hexadecenoic acid 0.563 g
    Octadecenoic acid 7.241 g
  Polyunsaturated fatty acids 5.038 g
    Docosahexaenoic n-3 acid (DHA) 0.019 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic acid 4.350 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.565 g
  Fatty acids, total trans 0.190 g

Sterols
NutrientAmount DV
Cholesterol 123.28 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.75 g

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Fast foods, and mayonnaise, lettuce, with cheese, bacon and tomato club sandwich, grilled chicken contains 590 calories per 268 g serving. This serving contains 22 g of fat, 46 g of protein and 53 g of carbohydrate. The latter is 13 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Fast foods, and mayonnaise, lettuce, with cheese, bacon and tomato club sandwich, grilled chicken contains 8.3 g of saturated fat and 123 mg of cholesterol per serving. 268 g of Fast foods, and mayonnaise, lettuce, with cheese, bacon and tomato club sandwich, grilled chicken contains 93.80 mcg vitamin A, 11.8 mg vitamin C, 0.27 mcg vitamin D as well as 3.67 mg of iron, 254.60 mg of calcium, 606 mg of potassium. Fast foods, and mayonnaise, lettuce, with cheese, bacon and tomato club sandwich, grilled chicken belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, and mayonnaise, lettuce, with cheese, bacon and tomato club sandwich, grilled chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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