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Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich

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Nutrition Facts
Portion Size201 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.1g 20 %
Cholesterol 48mg 16 %
Sodium 892mg 39 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 2.4g 9 %
   Sugar 6.9g
Protein 25g 50 %
Vitamin D 0.4mcg 2 %
Calcium 368mg 28 %
Iron 4.1mg 23 %
Potassium 368mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich, calories by source


Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich, percentiles
Badges: low fat

Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich nutrition facts and analysis per 6 inch sub (201 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.12 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 66.33 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 112.56 mcg
  Lycopene 408.03 mcg
  Retinol 18.09 mcg
Thiamin [Vitamin B1]0.509 mg42 %
Riboflavin [Vitamin B2]0.529 mg41 %
Niacin [Vitamin B3]7.202 mg45 %
Pantothenic acid [Vitamin B5]0.884 mg18 %
Vitamin B6 0.390 mg23 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]203.01 mcg51 %
  Folate, food 16.08 mcg
  Folic acid 110.55 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
  Tocopherol, beta 0.12 mg
  Tocopherol, delta 0.30 mg
  Tocopherol, gamma 0.88 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.80 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 60.1 mg11 %

Minerals
NutrientAmount DV
Calcium 367.83 mg28 %
Copper 0.17 mg19 %
Iron 4.06 mg23 %
Magnesium 44.22 mg11 %
Manganese 0.563 mg24 %
Phosphorus 265.32 mg21 %
Potassium 367.83 mg8 %
Selenium 35.17 mcg64 %
Sodium 892.44 mg39 %
Zinc 3.98 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.70 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.19 g16 %
  Fiber 2.41 g9 %
  Starch 33.02 g
  Sugars 6.85 g
    Fructose 2.91 g
    Galactose 0.00 g
    Glucose 2.73 g
    Lactose 0.00 g
    Maltose 1.21 g
    Sucrose 0.00 g
  Net carbs 40.78 g

Fats and Fatty Acids
Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g1.41 g9.64

NutrientAmount DV
Fat 10.733 g14 %
  Saturated fatty acids 4.084 g20 %
    Butanoic acid 0.062 g
    Decanoic acid 0.062 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.078 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.074 g
    Hexadecanoic acid 2.279 g
    Hexanoic acid 0.042 g
    Octadecanoic acid 0.965 g
    Octanoic acid 0.024 g
    Pentadecanoic acid 0.050 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.412 g
  Monounsaturated fatty acids 3.489 g
    Cis-hexadecenoic acid 0.241 g
    Cis-octadecenoic acid 2.778 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.030 g
    Heptadecenoic acid 0.050 g
    Hexadecenoic acid 0.253 g
    Octadecenoic acid 3.087 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.066 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.310 g
  Polyunsaturated fatty acids 1.696 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 1.39 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic CLAs acid 0.034 g
    Octadecadienoic acid 1.473 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g
    Trans-octadecadienoic acid 0.044 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.368 g
    Fatty acids, total trans-monoenoic 0.322 g
    Fatty acids, total trans-polyenoic 0.046 g

Sterols
NutrientAmount DV
Cholesterol 48.24 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.35 g

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Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich contains 368 calories per 201 g serving. This serving contains 11 g of fat, 25 g of protein and 43 g of carbohydrate. The latter is 6.9 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich contains 4.1 g of saturated fat and 48 mg of cholesterol per serving. 201 g of Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich contains 24.12 mcg vitamin A, 1.2 mg vitamin C, 0.40 mcg vitamin D as well as 4.06 mg of iron, 367.83 mg of calcium, 368 mg of potassium. Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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Fast foods, lettuce and tomato, steak and cheese on white bread with cheese, submarine sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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