Printed from https://www.nutritionvalue.org

Fast foods, tomato and sweet onion sauce, sweet onion chicken teriyaki on white bread with lettuce, submarine sandwich

Select portion size:

Nutrition Facts

Portion Size	228 g

Amount Per Portion	353
Calories

% Daily Value *

Total Fat 5.4g	7 %

Saturated Fat 1.2g	6 %

Cholesterol 50mg	17 %

Sodium 695mg	30 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2.7g	10 %

Sugar 14g

Protein 25g	50 %

Vitamin D 0mcg	0 %

Calcium 324mg	25 %

Iron 3.5mg	19 %

Potassium 650mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Fast foods, tomato and sweet onion sauce, sweet onion chicken teriyaki on white bread with lettuce, submarine sandwich nutrition facts and analysis per 6 inch sub (228 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.84 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	75.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	198.36 mcg
Lycopene	474.24 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.622 mg	52 %
Riboflavin [Vitamin B2]	0.486 mg	37 %
Niacin [Vitamin B3]	11.544 mg	72 %
Pantothenic acid [Vitamin B5]	1.493 mg	30 %
Vitamin B6	0.643 mg	38 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	186.96 mcg	47 %
Folate, food	52.44 mcg
Folic acid	77.52 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.87 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.87 mg
Tocopherol, beta	0.16 mg
Tocopherol, delta	0.30 mg
Tocopherol, gamma	1.05 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.73 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	9.6 mcg	8 %
Vitamin K1 [Phylloquinone]	9.6 mcg
Choline	52.2 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	323.76 mg	25 %
Copper	0.16 mg	18 %
Iron	3.47 mg	19 %
Magnesium	52.44 mg	12 %
Manganese	0.643 mg	28 %
Phosphorus	316.92 mg	25 %
Potassium	649.80 mg	14 %
Selenium	35.11 mcg	64 %
Sodium	695.40 mg	30 %
Zinc	1.46 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.87 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.39 g	19 %
Fiber	2.74 g	10 %
Starch	31.40 g
Sugars	13.82 g
Fructose	5.45 g
Galactose	0.00 g
Glucose	5.08 g
Lactose	0.00 g
Maltose	1.48 g
Sucrose	1.80 g
Net carbs	48.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.65 g	10.91

Nutrient

Amount

5.404 g

7 %

1.151 g

6 %

0.000 g

0.002 g

Docosanoic acid

0.011 g

0.002 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.005 g

0.848 g

0.000 g

0.242 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.007 g

0.016 g

1.464 g

Cis-hexadecenoic acid

0.109 g

Cis-octadecenoic acid

1.270 g

0.025 g

Docosenoic cis acid

0.025 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.005 g

0.109 g

1.286 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.014 g

1.895 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

1.63 g

0.002 g

0.007 g

Docosatetraenoic acid

0.018 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.011 g

0.002 g

0.050 g

Octadecadienoic CLAs acid

0.002 g

1.651 g

0.000 g

0.144 g

Trans-octadecadienoic acid

0.014 g

Trans-octadecatrienoic acid

0.000 g

0.027 g

Fatty acids, total trans-monoenoic

0.014 g

Fatty acids, total trans-polyenoic

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.16 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	142.27 g

Foods related to fast foods, tomato and sweet onion sauce, sweet onion chicken teriyaki on white bread with lettuce, submarine sandwich

Fast foods, tomato and sweet onion sauce, sweet onion chicken teriyaki on white bread with lettuce, submarine sandwich contains 353 calories per 228 g serving. This serving contains 5.4 g of fat, 25 g of protein and 51 g of carbohydrate. The latter is 14 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Fast foods, tomato and sweet onion sauce, sweet onion chicken teriyaki on white bread with lettuce, submarine sandwich contains 1.2 g of saturated fat and 50 mg of cholesterol per serving. 228 g of Fast foods, tomato and sweet onion sauce, sweet onion chicken teriyaki on white bread with lettuce, submarine sandwich contains 6.84 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.47 mg of iron, 323.76 mg of calcium, 650 mg of potassium. Fast foods, tomato and sweet onion sauce, sweet onion chicken teriyaki on white bread with lettuce, submarine sandwich belong to 'Fast Foods' food category.

Food properties
Source	USDA Standard reference
Category	Fast Foods

Please let us know if you have any suggestions on how to make this website better.

Fast foods, tomato and sweet onion sauce, sweet onion chicken teriyaki on white bread with lettuce, submarine sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |