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Fava beans, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1g 5 %
Sodium 220mg 10 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5g 18 %
   Sugar 1.7g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.4mg 8 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fava beans, cooked, calories by source


Fava beans, cooked, percentiles

Fava beans, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.628 mg4 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.00 mcg23 %
  Folate, food 92.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 10.4 mcg9 %
  Vitamin K1 [Phylloquinone]10.4 mcg
Choline 28.5 mg5 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.24 mg27 %
Iron 1.40 mg8 %
Magnesium 40.00 mg10 %
Phosphorus 116.00 mg9 %
Potassium 249.00 mg5 %
Selenium 2.40 mcg4 %
Sodium 220.00 mg10 %
Zinc 0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.06 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.26 g7 %
  Fiber 5.00 g18 %
  Sugars 1.69 g
  Net carbs 13.26 g

Fats and Fatty Acids
Fava beans, cooked, fatty acids by type
NutrientAmount DV
Fat 6.880 g9 %
  Saturated fatty acids 0.951 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.685 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.216 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 2.798 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 2.745 g
  Polyunsaturated fatty acids 2.832 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.491 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.341 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.49 g

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Fava beans, cooked contains 160 calories per 100 g serving. This serving contains 6.9 g of fat, 7.1 g of protein and 18 g of carbohydrate. The latter is 1.7 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Fava beans, cooked contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fava beans, cooked contains 1.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 34.00 mg of calcium, 249 mg of potassium. Fava beans, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Fava beans, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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