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Feijoa, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.4g 23 %
   Sugar 8.2g
Protein 0.7g 1 %
Calcium 17mg 1 %
Iron 0.1mg 1 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Feijoa, raw, calories by source


Feijoa, raw, percentiles
Badges: low fat

Feijoa, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 3.00 mcg
  Lutein + zeaxanthin 27.00 mcg
  Lycopene 5.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.295 mg2 %
Pantothenic acid [Vitamin B5]0.233 mg5 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.9 mg37 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Tocopherol, alpha 0.16 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.04 mg4 %
Iron 0.14 mg1 %
Magnesium 9.00 mg2 %
Manganese 0.084 mg4 %
Phosphorus 19.00 mg2 %
Potassium 172.00 mg4 %
Sodium 3.00 mg0 %
Zinc 0.06 mg1 %

Proteins and Amino acids
Feijoa, raw, amino acids
NutrientAmount DV
Protein 0.71 g1 %
  Alanine 0.038 g
  Arginine 0.019 g
  Aspartic acid 0.075 g
  Cystine 0.007 g
  Glutamic acid 0.132 g
  Glycine 0.028 g
  Histidine 0.009 g1 %
  Isoleucine 0.019 g1 %
  Leucine 0.028 g1 %
  Lysine 0.038 g1 %
  Methionine 0.007 g
  Phenylalanine 0.019 g
  Proline 0.019 g
  Serine 0.028 g
  Threonine 0.019 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.009 g
  Valine 0.019 g1 %
  Phenylalanine + Tyrosine 0.028 g1 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.21 g6 %
  Fiber 6.40 g23 %
  Starch 0.00 g
  Sugars 8.20 g
    Fructose 2.95 g
    Galactose 0.00 g
    Glucose 2.32 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.93 g
  Net carbs 8.81 g

Fats and Fatty Acids
Feijoa, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.11 g3.67

NutrientAmount DV
Fat 0.420 g1 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.004 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.075 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.056 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.056 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.056 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.136 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.38 g
Water 83.28 g

Foods related to feijoa, raw

 
 
 
 
 
Feijoa, raw contains 61 calories per 100 g serving. This serving contains 0.4 g of fat, 0.7 g of protein and 15 g of carbohydrate. The latter is 8.2 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Feijoa, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Feijoa, raw contains 0.00 mcg vitamin A, 32.9 mg vitamin C as well as 0.14 mg of iron, 17.00 mg of calcium, 172 mg of potassium. Feijoa, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Feijoa, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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