Printed from https://www.nutritionvalue.org

Fiddlehead ferns, raw

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 1mg 0 %
Total Carbohydrate 5.5g 2 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.3mg 7 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Fiddlehead ferns, raw nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 181.00 mcg20 %
  Carotene, alpha 261.00 mcg
  Carotene, beta 2040.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]4.980 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]26.6 mg30 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.32 mg36 %
Iron 1.31 mg7 %
Magnesium 34.00 mg8 %
Manganese 0.510 mg22 %
Phosphorus 101.00 mg8 %
Potassium 370.00 mg8 %
Sodium 1.00 mg0 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.55 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.54 g2 %
  Net carbs 5.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.400 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.83 g
Water 88.68 g

Foods related to fiddlehead ferns, raw

 
 
 
 
 
Fiddlehead ferns, raw contains 34 calories per 100 g serving. This serving contains 0.4 g of fat, 4.6 g of protein and 5.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fiddlehead ferns, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fiddlehead ferns, raw contains 181.00 mcg vitamin A, 26.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.31 mg of iron, 32.00 mg of calcium, 370 mg of potassium. Fiddlehead ferns, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Fiddlehead ferns, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved