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figs

Figs, solids and liquids, water pack, canned

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Nutrition Facts
Portion Size248 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 5.5g 20 %
   Sugar 29g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 0.7mg 4 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Figs, solids and liquids, water pack, canned, calories by source


Figs, solids and liquids, water pack, canned, percentiles
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Figs, solids and liquids, water pack, canned nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.96 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.104 mg7 %
Pantothenic acid [Vitamin B5]0.171 mg3 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 8.2 mg1 %

Minerals
NutrientAmount DV
Calcium 69.44 mg5 %
Copper 0.27 mg30 %
Iron 0.72 mg4 %
Magnesium 24.80 mg6 %
Manganese 0.218 mg9 %
Phosphorus 24.80 mg2 %
Potassium 255.44 mg5 %
Selenium 0.25 mcg0 %
Sodium 2.48 mg0 %
Zinc 0.30 mg3 %

Proteins and Amino acids
Figs, solids and liquids, water pack, canned, amino acids
NutrientAmount DV
Protein 0.99 g2 %
  Alanine 0.060 g
  Arginine 0.022 g
  Aspartic acid 0.233 g
  Cystine 0.017 g
  Glutamic acid 0.097 g
  Glycine 0.035 g
  Histidine 0.015 g1 %
  Isoleucine 0.030 g2 %
  Leucine 0.042 g1 %
  Lysine 0.040 g1 %
  Methionine 0.007 g
  Phenylalanine 0.025 g
  Proline 0.064 g
  Serine 0.050 g
  Threonine 0.032 g2 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.042 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.067 g2 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.70 g13 %
  Fiber 5.46 g20 %
  Sugars 29.24 g
  Net carbs 29.24 g

Fats and Fatty Acids
Figs, solids and liquids, water pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.248 g0 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.055 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.119 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.32 g

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Figs, solids and liquids, water pack, canned contains 131 calories per 248 g serving. This serving contains 0.2 g of fat, 1 g of protein and 35 g of carbohydrate. The latter is 29 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Figs, solids and liquids, water pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Figs, solids and liquids, water pack, canned contains 4.96 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 69.44 mg of calcium, 255 mg of potassium. Figs, solids and liquids, water pack, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Figs, solids and liquids, water pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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