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Finger Foods, baby food, Puffs

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Nutrition Facts
Portion Size100 g
Amount Per Portion344
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 3.8g 14 %
   Sugar 18g
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 535mg 41 %
Iron 25mg 139 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Finger Foods, baby food, Puffs nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 45.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.563 mg130 %
Riboflavin [Vitamin B2]2.267 mg174 %
Niacin [Vitamin B3]28.767 mg180 %
Vitamin B6 1.800 mg106 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.00 mcg5 %
  Folate, food 10.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 10.33 mg69 %
  Vitamin E, added 10.07 mg
  Tocopherol, alpha 10.33 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 11.5 mg2 %

Minerals
NutrientAmount DV
Calcium 535.00 mg41 %
Copper 0.21 mg23 %
Iron 24.74 mg137 %
Magnesium 60.00 mg14 %
Phosphorus 448.00 mg36 %
Potassium 196.00 mg4 %
Selenium 6.20 mcg11 %
Sodium 13.00 mg1 %
Zinc 17.46 mg159 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.19 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.79 g31 %
  Fiber 3.80 g14 %
  Sugars 17.84 g
  Net carbs 81.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.300 g3 %
  Saturated fatty acids 0.143 g1 %
    Butanoic acid 0.002 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.115 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.306 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.151 g
  Polyunsaturated fatty acids 0.527 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.252 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.62 g

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Finger Foods, baby food, Puffs contains 344 calories per 100 g serving. This serving contains 2.3 g of fat, 6.2 g of protein and 86 g of carbohydrate. The latter is 18 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Finger Foods, baby food, Puffs contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Finger Foods, baby food, Puffs contains 1.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 24.74 mg of iron, 535.00 mg of calcium, 196 mg of potassium. Finger Foods, baby food, Puffs belong to 'Baby food: snacks and sweets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: snacks and sweets
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Finger Foods, baby food, Puffs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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