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Fish, dry heat, cooked, Atlantic, wolffish

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Nutrition Facts

Portion Size	119 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.6g	3 %

Cholesterol 70mg	23 %

Sodium 130mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 27g	54 %

Calcium 9.5mg	1 %

Iron 0.1mg	1 %

Potassium 458mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, Atlantic, wolffish nutrition facts and analysis per 0.5 fillet (119 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	154.70 mcg	17 %
Retinol	154.70 mcg
Thiamin [Vitamin B1]	0.248 mg	21 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	3.092 mg	19 %
Pantothenic acid [Vitamin B5]	0.783 mg	16 %
Vitamin B6	0.550 mg	32 %
Vitamin B12 [Cobalamin]	2.80 mcg	117 %
Folate, DFE [Vitamin B9]	7.14 mcg	2 %
Folate, food	7.14 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	9.52 mg	1 %
Copper	0.04 mg	4 %
Iron	0.14 mg	1 %
Magnesium	45.22 mg	11 %
Manganese	0.023 mg	1 %
Phosphorus	304.64 mg	24 %
Potassium	458.15 mg	10 %
Selenium	55.69 mcg	101 %
Sodium	129.71 mg	6 %
Zinc	1.19 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.70 g	53 %
Alanine	1.615 g
Arginine	1.598 g
Aspartic acid	2.733 g
Cystine	0.287 g
Glutamic acid	3.985 g
Glycine	1.282 g
Histidine	0.787 g	69 %
Isoleucine	1.230 g	79 %
Leucine	2.171 g	63 %
Lysine	2.453 g	79 %
Methionine	0.790 g
Phenylalanine	1.042 g
Proline	0.944 g
Serine	1.089 g
Threonine	1.171 g	72 %
Tryptophan	0.299 g	73 %
Tyrosine	0.901 g
Valine	1.376 g	70 %
Phenylalanine + Tyrosine	1.943 g	72 %
Methionine + Cysteine	0.790 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.01 g		0.00

Nutrient

Amount

3.641 g

5 %

0.557 g

3 %

0.386 g

0.070 g

0.101 g

1.276 g

0.027 g

0.174 g

0.288 g

0.787 g

1.289 g

0.482 g

0.065 g

0.468 g

0.136 g

0.031 g

0.093 g

0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.21 mg	23 %

Other
Nutrient	Amount	DV
Ash	1.77 g
Water	88.33 g

Foods related to fish, dry heat, cooked, atlantic, wolffish

Fish, dry heat, cooked, Atlantic, wolffish contains 146 calories per 119 g serving. This serving contains 3.6 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, wolffish contains 0.6 g of saturated fat and 70 mg of cholesterol per serving. 119 g of Fish, dry heat, cooked, Atlantic, wolffish contains 154.70 mcg vitamin A, 0.0 mg vitamin C as well as 0.14 mg of iron, 9.52 mg of calcium, 458 mg of potassium. Fish, dry heat, cooked, Atlantic, wolffish belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, Atlantic, wolffish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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