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Fish, dry heat, cooked, flatfish (flounder and sole species)

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Nutrition Facts

Portion Size	127 g

Amount Per Portion	109
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.7g	4 %

Cholesterol 71mg	24 %

Sodium 461mg	20 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 4.5mcg	22 %

Calcium 32mg	2 %

Iron 0.3mg	2 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, flatfish (flounder and sole species) nutrition facts and analysis per 1 fillet (127 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.24 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	15.24 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.032 mg	2 %
Niacin [Vitamin B3]	1.623 mg	10 %
Pantothenic acid [Vitamin B5]	0.288 mg	6 %
Vitamin B6	0.146 mg	9 %
Vitamin B12 [Cobalamin]	1.66 mcg	69 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.62 mcg	2 %
Folate, food	7.62 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	4.45 mcg	22 %
Vitamin D3	4.45 mcg
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.98 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.41 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0.4 mcg
Dihydrophylloquinone	0.0 mcg
Choline	101.5 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	31.75 mg	2 %
Copper	0.03 mg	3 %
Iron	0.29 mg	2 %
Magnesium	27.94 mg	7 %
Manganese	0.022 mg	1 %
Phosphorus	392.43 mg	31 %
Potassium	250.19 mg	5 %
Selenium	41.40 mcg	75 %
Sodium	461.01 mg	20 %
Zinc	0.50 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.35 g	39 %
Alanine	1.204 g
Arginine	1.396 g
Aspartic acid	2.156 g
Cystine	0.232 g
Glutamic acid	3.320 g
Glycine	0.998 g
Histidine	0.475 g	42 %
Isoleucine	0.958 g	62 %
Leucine	1.695 g	49 %
Lysine	1.982 g	64 %
Methionine	0.711 g
Phenylalanine	0.792 g
Proline	0.761 g
Serine	0.904 g
Threonine	0.913 g	56 %
Tryptophan	0.250 g	61 %
Tyrosine	0.747 g
Valine	1.016 g	52 %
Phenylalanine + Tyrosine	1.539 g	57 %
Methionine + Cysteine	0.711 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.42 g	0.01 g	0.02

Nutrient

Amount

3.010 g

4 %

0.688 g

3 %

0.000 g

0.005 g

Docosanoic acid

0.000 g

0.010 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.005 g

0.439 g

0.000 g

0.083 g

0.000 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.001 g

0.135 g

0.834 g

0.001 g

0.093 g

Heptadecenoic acid

0.042 g

0.141 g

0.558 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

0.583 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

0.168 g

0.043 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.011 g

0.213 g

0.023 g

0.070 g

0.019 g

0.027 g

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.12 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.89 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	103.01 g

Foods related to fish, dry heat, cooked, flatfish (flounder and sole species)

Fish, dry heat, cooked, flatfish (flounder and sole species) contains 109 calories per 127 g serving. This serving contains 3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, flatfish (flounder and sole species) contains 0.7 g of saturated fat and 71 mg of cholesterol per serving. 127 g of Fish, dry heat, cooked, flatfish (flounder and sole species) contains 15.24 mcg vitamin A, 0.0 mg vitamin C, 4.45 mcg vitamin D as well as 0.29 mg of iron, 31.75 mg of calcium, 250 mg of potassium. Fish, dry heat, cooked, flatfish (flounder and sole species) belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, flatfish (flounder and sole species) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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