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Fish, raw, Greenland, halibut

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Nutrition Facts
Portion Size85 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.1g 10 %
Cholesterol 39mg 13 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 23mcg 115 %
Calcium 2.6mg 0 %
Iron 0.6mg 3 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Greenland, halibut nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.90 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.275 mg8 %
Pantothenic acid [Vitamin B5]0.212 mg4 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.85 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 23.29 mcg116 %
  Vitamin D3 23.29 mcg
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 52.5 mg10 %

Minerals
NutrientAmount DV
Calcium 2.55 mg0 %
Copper 0.03 mg3 %
Iron 0.56 mg3 %
Magnesium 22.10 mg5 %
Manganese 0.010 mg0 %
Phosphorus 139.40 mg11 %
Potassium 227.80 mg5 %
Selenium 31.02 mcg56 %
Sodium 68.00 mg3 %
Zinc 0.34 mg3 %

Proteins and Amino acids
Fish, raw, Greenland, halibut, amino acids
NutrientAmount DV
Protein 12.21 g24 %
  Alanine 0.739 g
  Arginine 0.731 g
  Aspartic acid 1.250 g
  Cystine 0.131 g
  Glutamic acid 1.823 g
  Glycine 0.587 g
  Histidine 0.360 g31 %
  Isoleucine 0.563 g36 %
  Leucine 0.993 g29 %
  Lysine 1.122 g36 %
  Methionine 0.361 g
  Phenylalanine 0.477 g
  Proline 0.432 g
  Serine 0.498 g
  Threonine 0.535 g33 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.412 g
  Valine 0.629 g32 %
  Phenylalanine + Tyrosine 0.889 g33 %
  Methionine + Cysteine 0.361 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Greenland, halibut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.86 g0.00

NutrientAmount DV
Fat 11.764 g15 %
  Saturated fatty acids 2.056 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.224 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.641 g
  Monounsaturated fatty acids 7.121 g
    Docosenoic acid 1.673 g
    Eicosenoic acid 1.901 g
    Hexadecenoic acid 1.499 g
    Octadecenoic acid 2.034 g
  Polyunsaturated fatty acids 1.162 g
    Docosahexaenoic n-3 acid (DHA) 0.334 g
    Docosapentaenoic n-3 acid (DPA) 0.076 g
    Eicosapentaenoic n-3 acid (EPA) 0.447 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 0.105 g
    Octadecatetraenoic acid 0.112 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 39.10 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.73 g

Foods related to fish, raw, greenland, halibut

 
 
 
 
 
Fish, raw, Greenland, halibut contains 158 calories per 85 g serving. This serving contains 12 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Greenland, halibut contains 2.1 g of saturated fat and 39 mg of cholesterol per serving. 85 g of Fish, raw, Greenland, halibut contains 11.90 mcg vitamin A, 0.0 mg vitamin C, 23.29 mcg vitamin D as well as 0.56 mg of iron, 2.55 mg of calcium, 228 mg of potassium. Fish, raw, Greenland, halibut belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Greenland, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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