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salmon

Fish, raw, wild, coho, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 38mg 13 %
Sodium 39mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 7.7mcg 38 %
Calcium 31mg 2 %
Iron 0.5mg 3 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, wild, coho, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]6.146 mg38 %
Pantothenic acid [Vitamin B5]0.700 mg14 %
Vitamin B6 0.467 mg27 %
Vitamin B12 [Cobalamin]3.54 mcg148 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 7.65 mcg38 %
  Vitamin D3 7.65 mcg
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 93.0 mg17 %

Minerals
NutrientAmount DV
Calcium 30.60 mg2 %
Copper 0.04 mg4 %
Iron 0.48 mg3 %
Magnesium 26.35 mg6 %
Manganese 0.012 mg1 %
Phosphorus 222.70 mg18 %
Potassium 359.55 mg8 %
Selenium 31.02 mcg56 %
Sodium 39.10 mg2 %
Zinc 0.35 mg3 %

Proteins and Amino acids
Fish, raw, wild, coho, salmon, amino acids
NutrientAmount DV
Protein 18.38 g37 %
  Alanine 1.111 g
  Arginine 1.100 g
  Aspartic acid 1.882 g
  Cystine 0.197 g
  Glutamic acid 2.743 g
  Glycine 0.882 g
  Histidine 0.541 g47 %
  Isoleucine 0.847 g55 %
  Leucine 1.493 g44 %
  Lysine 1.687 g54 %
  Methionine 0.544 g
  Phenylalanine 0.717 g
  Proline 0.649 g
  Serine 0.750 g
  Threonine 0.806 g49 %
  Tryptophan 0.206 g50 %
  Tyrosine 0.620 g
  Valine 0.947 g48 %
  Phenylalanine + Tyrosine 1.337 g50 %
  Methionine + Cysteine 0.544 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.12 g0.00

NutrientAmount DV
Fat 5.040 g6 %
  Saturated fatty acids 1.071 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.638 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.224 g
  Monounsaturated fatty acids 1.814 g
    Docosenoic acid 0.124 g
    Eicosenoic acid 0.212 g
    Hexadecenoic acid 0.430 g
    Octadecenoic acid 1.023 g
  Polyunsaturated fatty acids 1.693 g
    Docosahexaenoic n-3 acid (DHA) 0.558 g
    Docosapentaenoic n-3 acid (DPA) 0.197 g
    Eicosapentaenoic n-3 acid (EPA) 0.365 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 0.175 g
    Octadecatetraenoic acid 0.101 g
    Octadecatrienoic acid 0.133 g

Sterols
NutrientAmount DV
Cholesterol 38.25 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.76 g

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Fish, raw, wild, coho, salmon contains 124 calories per 85 g serving. This serving contains 5 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, coho, salmon contains 1.1 g of saturated fat and 38 mg of cholesterol per serving. 85 g of Fish, raw, wild, coho, salmon contains 34.00 mcg vitamin A, 0.8 mg vitamin C, 7.65 mcg vitamin D as well as 0.48 mg of iron, 30.60 mg of calcium, 360 mg of potassium. Fish, raw, wild, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, coho, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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