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trout

Fish, New York State, raw, brook, trout

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Nutrition Facts
Portion Size113 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 68mg 23 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
Protein 24g 48 %
Calcium 28mg 2 %
Iron 0.4mg 2 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, New York State, raw, brook, trout nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]6.002 mg38 %
Vitamin B6 0.310 mg18 %
Vitamin B12 [Cobalamin]3.14 mcg131 %

Minerals
NutrientAmount DV
Calcium 28.35 mg2 %
Copper 0.05 mg6 %
Iron 0.43 mg2 %
Magnesium 31.75 mg8 %
Manganese 0.020 mg1 %
Phosphorus 278.96 mg22 %
Potassium 472.88 mg10 %
Sodium 51.03 mg2 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.07 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.27 g0.57

NutrientAmount DV
Fat 3.096 g4 %
  Saturated fatty acids 0.675 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.450 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.128 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 0.924 g
    Cis-hexadecenoic acid 0.220 g
    Cis-octadecenoic acid 0.628 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.227 g
    Octadecenoic acid 0.634 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.008 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.875 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0.286 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.027 g
    Eicosadienoic n-3 acid 0.006 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.078 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.243 g
    Octadecatetraenoic acid 0.015 g
    Octadecatrienoic acid 0.059 g
    Trans-octadecadienoic acid 0.007 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.022 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 68.04 mg23 %

Other
NutrientAmount DV
Ash 1.50 g
Water 85.81 g

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Fish, New York State, raw, brook, trout contains 125 calories per 113.4 g serving. This serving contains 3.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, New York State, raw, brook, trout contains 0.7 g of saturated fat and 68 mg of cholesterol per serving. 113.4 g of Fish, New York State, raw, brook, trout contains 0.43 mg of iron, 28.35 mg of calcium, 473 mg of potassium. Fish, New York State, raw, brook, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, New York State, raw, brook, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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