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salmon

Fish, drained solids, canned, sockeye, salmon

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Nutrition Facts
Portion Size100 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.4g 7 %
Cholesterol 79mg 26 %
Sodium 408mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 21mcg 105 %
Calcium 232mg 18 %
Iron 0.7mg 4 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned, sockeye, salmon, calories by source


Fish, drained solids, canned, sockeye, salmon, percentiles
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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]7.621 mg48 %
Pantothenic acid [Vitamin B5]0.535 mg11 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]5.50 mcg229 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 21.00 mcg105 %
  Vitamin D2 0.00 mcg
  Vitamin D3 21.00 mcg
Vitamin E (alpha-tocopherol) 2.07 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.07 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.7 mg
Choline 82.6 mg15 %

Minerals
NutrientAmount DV
Calcium 232.00 mg18 %
Copper 0.07 mg8 %
Iron 0.65 mg4 %
Magnesium 31.00 mg7 %
Manganese 0.029 mg1 %
Phosphorus 338.00 mg27 %
Potassium 314.00 mg7 %
Selenium 34.30 mcg62 %
Sodium 408.00 mg18 %
Zinc 0.84 mg8 %

Proteins and Amino acids
Fish, drained solids, canned, sockeye, salmon, amino acids
NutrientAmount DV
Protein 23.59 g47 %
  Alanine 1.519 g
  Arginine 1.483 g
  Aspartic acid 2.745 g
  Cystine 0.180 g
  Glutamic acid 3.319 g
  Glycine 1.443 g
  Histidine 0.640 g56 %
  Isoleucine 1.130 g73 %
  Leucine 1.832 g53 %
  Lysine 2.059 g66 %
  Methionine 0.696 g
  Phenylalanine 1.003 g
  Proline 0.966 g
  Serine 1.059 g
  Threonine 1.269 g78 %
  Tryptophan 0.283 g69 %
  Tyrosine 0.866 g
  Valine 1.306 g67 %
  Phenylalanine + Tyrosine 1.869 g69 %
  Methionine + Cysteine 0.696 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.47 g0.15 g0.10

NutrientAmount DV
Fat 7.390 g9 %
  Saturated fatty acids 1.440 g7 %
    Butanoic acid 0.004 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 0.971 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.231 g
  Monounsaturated fatty acids 2.494 g
    Cis-octadecenoic acid 1.321 g
    Docosenoic acid 0.072 g
    Docosenoic cis acid 0.070 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.737 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.323 g
    Octadecenoic acid 1.335 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.006 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 1.783 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.020 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.749 g
    Docosapentaenoic n-3 acid (DPA) 0.139 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0.009 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.518 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.134 g
    Octadecatetraenoic acid 0.112 g
    Octadecatrienoic acid 0.059 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.040 g

Sterols
NutrientAmount DV
Cholesterol 79.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.07 g

Foods related to fish, drained solids, canned, sockeye, salmon

 
 
 
 
 
Fish, drained solids, canned, sockeye, salmon contains 167 calories per 100 g serving. This serving contains 7.4 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, sockeye, salmon contains 1.4 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Fish, drained solids, canned, sockeye, salmon contains 55.00 mcg vitamin A, 0.0 mg vitamin C, 21.00 mcg vitamin D as well as 0.65 mg of iron, 232.00 mg of calcium, 314 mg of potassium. Fish, drained solids, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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