Printed from https://www.nutritionvalue.org
salmon

Fish, drained solids, canned, sockeye, salmon

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.6g 8 %
Cholesterol 90mg 30 %
Sodium 463mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 24mcg 120 %
Calcium 263mg 20 %
Iron 0.7mg 4 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, drained solids, canned, sockeye, salmon, calories by source


Fish, drained solids, canned, sockeye, salmon, percentiles
Badges: low carb

Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.37 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 62.37 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]8.642 mg54 %
Pantothenic acid [Vitamin B5]0.607 mg12 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]6.24 mcg260 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 23.81 mcg119 %
  Vitamin D2 0.00 mcg
  Vitamin D3 23.81 mcg
Vitamin E (alpha-tocopherol) 2.35 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.35 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.2 mg
Choline 93.7 mg17 %

Minerals
NutrientAmount DV
Calcium 263.09 mg20 %
Copper 0.08 mg9 %
Iron 0.74 mg4 %
Magnesium 35.15 mg8 %
Manganese 0.033 mg1 %
Phosphorus 383.29 mg31 %
Potassium 356.08 mg8 %
Selenium 38.90 mcg71 %
Sodium 462.67 mg20 %
Zinc 0.95 mg9 %

Proteins and Aminoacids
Fish, drained solids, canned, sockeye, salmon, amino acids
NutrientAmount DV
Protein 26.75 g54 %
  Alanine 1.723 g
  Arginine 1.682 g
  Aspartic acid 3.113 g
  Cystine 0.204 g
  Glutamic acid 3.764 g
  Glycine 1.636 g
  Histidine 0.726 g64 %
  Isoleucine 1.281 g83 %
  Leucine 2.077 g61 %
  Lysine 2.335 g75 %
  Methionine 0.789 g
  Phenylalanine 1.137 g
  Proline 1.095 g
  Serine 1.201 g
  Threonine 1.439 g88 %
  Tryptophan 0.321 g79 %
  Tyrosine 0.982 g
  Valine 1.481 g76 %
  Phenylalanine + Tyrosine 2.119 g79 %
  Methionine + Cysteine 0.789 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.66 g0.16 g0.10

NutrientAmount DV
Fat 8.380 g11 %
  Saturated fatty acids 1.633 g8 %
    Butanoic acid 0.005 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 1.101 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.031 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.262 g
  Monounsaturated fatty acids 2.828 g
    Cis-octadecenoic acid 1.498 g
    Docosenoic acid 0.082 g
    Docosenoic cis acid 0.079 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.836 g
    Heptadecenoic acid 0.019 g
    Hexadecenoic acid 0.366 g
    Octadecenoic acid 1.514 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 2.022 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.023 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.849 g
    Docosapentaenoic n-3 acid (DPA) 0.158 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-3 acid 0.010 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.587 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0.127 g
    Octadecatrienoic acid 0.067 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.045 g

Sterols
NutrientAmount DV
Cholesterol 89.59 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.19 g

Foods related to fish, drained solids, canned, sockeye, salmon

 
 
 
 
 
Fish, drained solids, canned, sockeye, salmon contains 189 calories per 113.4 g serving. This serving contains 8.4 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, sockeye, salmon contains 1.6 g of saturated fat and 90 mg of cholesterol per serving. 113.4 g of Fish, drained solids, canned, sockeye, salmon contains 62.37 mcg vitamin A, 0.0 mg vitamin C, 23.81 mcg vitamin D as well as 0.74 mg of iron, 263.09 mg of calcium, 356 mg of potassium. Fish, drained solids, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved