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Fish, drained solids, canned, sockeye, salmon

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	189
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 1.6g	8 %

Cholesterol 90mg	30 %

Sodium 463mg	20 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 24mcg	120 %

Calcium 263mg	20 %

Iron 0.7mg	4 %

Potassium 356mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.37 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	62.37 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.240 mg	18 %
Niacin [Vitamin B3]	8.642 mg	54 %
Pantothenic acid [Vitamin B5]	0.607 mg	12 %
Vitamin B6	0.135 mg	8 %
Vitamin B12 [Cobalamin]	6.24 mcg	260 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.54 mcg	1 %
Folate, food	4.54 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	23.81 mcg	119 %
Vitamin D2	0.00 mcg
Vitamin D3	23.81 mcg
Vitamin E (alpha-tocopherol)	2.35 mg	16 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.35 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.2 mg
Choline	93.7 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	263.09 mg	20 %
Copper	0.08 mg	9 %
Iron	0.74 mg	4 %
Magnesium	35.15 mg	8 %
Manganese	0.033 mg	1 %
Phosphorus	383.29 mg	31 %
Potassium	356.08 mg	8 %
Selenium	38.90 mcg	71 %
Sodium	462.67 mg	20 %
Zinc	0.95 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.75 g	54 %
Alanine	1.723 g
Arginine	1.682 g
Aspartic acid	3.113 g
Cystine	0.204 g
Glutamic acid	3.764 g
Glycine	1.636 g
Histidine	0.726 g	64 %
Isoleucine	1.281 g	83 %
Leucine	2.077 g	61 %
Lysine	2.335 g	75 %
Methionine	0.789 g
Phenylalanine	1.137 g
Proline	1.095 g
Serine	1.201 g
Threonine	1.439 g	88 %
Tryptophan	0.321 g	79 %
Tyrosine	0.982 g
Valine	1.481 g	76 %
Phenylalanine + Tyrosine	2.119 g	79 %
Methionine + Cysteine	0.789 g	51 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.66 g	0.16 g	0.10

Nutrient

Amount

8.380 g

11 %

1.633 g

8 %

0.005 g

0.009 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.018 g

1.101 g

0.000 g

0.186 g

0.001 g

Pentadecanoic acid

0.031 g

Tetracosanoic acid

0.001 g

0.262 g

2.828 g

Cis-octadecenoic acid

1.498 g

0.082 g

Docosenoic cis acid

0.079 g

Docosenoic trans acid

0.002 g

0.836 g

Heptadecenoic acid

0.019 g

0.366 g

1.514 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.007 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.016 g

2.022 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.023 g

Linoleic acid n-6 (LA)

0.13 g

0.849 g

0.158 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-3 acid

0.010 g

Eicosadienoic n-6 acid

0.009 g

0.587 g

0.031 g

Octadecadienoic CLAs acid

0.005 g

0.152 g

0.127 g

0.067 g

Trans-octadecadienoic acid

0.015 g

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.59 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.19 g

Foods related to fish, drained solids, canned, sockeye, salmon

Fish, drained solids, canned, sockeye, salmon contains 189 calories per 113.4 g serving. This serving contains 8.4 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, sockeye, salmon contains 1.6 g of saturated fat and 90 mg of cholesterol per serving. 113.4 g of Fish, drained solids, canned, sockeye, salmon contains 62.37 mcg vitamin A, 0.0 mg vitamin C, 23.81 mcg vitamin D as well as 0.74 mg of iron, 263.09 mg of calcium, 356 mg of potassium. Fish, drained solids, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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