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salmon

Fish, drained solids, canned, sockeye, salmon

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Nutrition Facts
Portion Size113 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 1.6g 8 %
Cholesterol 90mg 30 %
Sodium 463mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 24mcg 120 %
Calcium 263mg 20 %
Iron 0.7mg 4 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, drained solids, canned, sockeye, salmon, calories by source


Fish, drained solids, canned, sockeye, salmon, percentiles
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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.37 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 62.37 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]8.642 mg54 %
Pantothenic acid [Vitamin B5]0.607 mg12 %
Vitamin B6 0.135 mg10 %
Vitamin B12 [Cobalamin]6.24 mcg260 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.54 mcg1 %
  Folate, food 4.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 23.81 mcg119 %
  Vitamin D2 0.00 mcg
  Vitamin D3 23.81 mcg
Vitamin E (alpha-tocopherol) 2.35 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.35 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.2 mg
Choline 93.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 263.09 mg20 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.74 mg4 %
Magnesium, Mg 35.15 mg9 %
Manganese, Mn 0.033 mg1 %
Phosphorus, P 383.29 mg55 %
Potassium, K 356.08 mg8 %
Selenium, Se 38.90 mcg71 %
Sodium, Na 462.67 mg20 %
Zinc, Zn 0.95 mg9 %

Proteins and Aminoacids
Fish, drained solids, canned, sockeye, salmon, amino acids
NutrientAmount DV
Protein 26.75 g54 %
  Alanine 1.723 g
  Arginine 1.682 g
  Aspartic acid 3.113 g
  Cystine 0.204 g
  Glutamic acid 3.764 g
  Glycine 1.636 g
  Histidine 0.726 g104 %
  Isoleucine 1.281 g92 %
  Leucine 2.077 g76 %
  Lysine 2.335 g111 %
  Methionine 0.789 g
  Phenylalanine 1.137 g
  Proline 1.095 g
  Serine 1.201 g
  Threonine 1.439 g137 %
  Tryptophan 0.321 g115 %
  Tyrosine 0.982 g
  Valine 1.481 g81 %
  Phenylalanine + Tyrosine 2.119 g121 %
  Methionine + Cysteine 0.789 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, drained solids, canned, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.66 g0.16 g0.10

NutrientAmount DV
Fat 8.380 g11 %
  Saturated fatty acids 1.633 g8 %
    Butanoic acid 0.005 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 1.101 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.031 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.262 g
  Monounsaturated fatty acids 2.828 g
    Cis-octadecenoic acid 1.498 g
    Docosenoic acid 0.082 g
    Docosenoic cis acid 0.079 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.836 g
    Heptadecenoic acid 0.019 g
    Hexadecenoic acid 0.366 g
    Octadecenoic acid 1.514 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 2.022 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.023 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.849 g
    Docosapentaenoic n-3 acid (DPA) 0.158 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-3 acid 0.010 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.587 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0.127 g
    Octadecatrienoic acid 0.067 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.045 g

Sterols
NutrientAmount DV
Cholesterol 89.59 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.19 g

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Fish, drained solids, canned, sockeye, salmon contains 189 calories per 113.4 g serving. This serving contains 8.4 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, drained solids, canned, sockeye, salmon contains 1.6 g of saturated fat and 90 mg of cholesterol per serving. 113.4 g of Fish, drained solids, canned, sockeye, salmon contains IU vitamin A, 0.0 mg of vitamin C and 23.81 mcg of vitamin D as well as 0.74 mg of iron, 263.09 mg of calcium and 356 mg of potassium. Fish, drained solids, canned, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, drained solids, canned, sockeye, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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