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Fish, dried, not specified as to type

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Nutrition Facts
Portion Size42 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 64mg 21 %
Sodium 2951mg 128 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 1.7mcg 8 %
Calcium 67mg 5 %
Iron 1.1mg 6 %
Potassium 612mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dried, not specified as to type, calories by source


Fish, dried, not specified as to type, percentiles
Badges: low carb, low fat

Fish, dried, not specified as to type nutrition facts and analysis per 1 cup (42 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.64 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.64 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]3.150 mg20 %
Vitamin B6 0.363 mg21 %
Vitamin B12 [Cobalamin]4.20 mcg175 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.50 mcg3 %
  Folate, food 10.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 1.68 mcg8 %
Vitamin E (alpha-tocopherol) 1.19 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 122.3 mg22 %

Minerals
NutrientAmount DV
Calcium, Ca 67.20 mg5 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.05 mg6 %
Magnesium, Mg 55.86 mg13 %
Phosphorus, P 399.00 mg32 %
Potassium, K 612.36 mg13 %
Selenium, Se 62.08 mcg113 %
Sodium, Na 2951.34 mg128 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.38 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dried, not specified as to type, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat 0.995 g1 %
  Saturated fatty acids 0.194 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.135 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.045 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.090 g
  Polyunsaturated fatty acids 0.338 g
    Docosahexaenoic n-3 acid (DHA) 0.178 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 63.84 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.78 g

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Fish, dried, not specified as to type contains 122 calories per 42 g serving. This serving contains 1 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried, not specified as to type contains 0.2 g of saturated fat and 64 mg of cholesterol per serving. 42 g of Fish, dried, not specified as to type contains 17.64 mcg vitamin A, 1.5 mg vitamin C, 1.68 mcg vitamin D as well as 1.05 mg of iron, 67.20 mg of calcium, 612 mg of potassium. Fish, dried, not specified as to type belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, dried, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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