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tuna

Fish, dry heat, cooked, bluefin, fresh, tuna

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Nutrition Facts
Portion Size100 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 49mg 16 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 10mg 1 %
Iron 1.3mg 7 %
Potassium 323mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, bluefin, fresh, tuna nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 757.00 mcg84 %
  Retinol 757.00 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]10.540 mg66 %
Pantothenic acid [Vitamin B5]1.370 mg27 %
Vitamin B6 0.525 mg31 %
Vitamin B12 [Cobalamin]10.88 mcg453 %
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.11 mg12 %
Iron 1.31 mg7 %
Magnesium 64.00 mg15 %
Manganese 0.020 mg1 %
Phosphorus 326.00 mg26 %
Potassium 323.00 mg7 %
Selenium 46.80 mcg85 %
Sodium 50.00 mg2 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.91 g60 %
  Alanine 1.809 g
  Arginine 1.790 g
  Aspartic acid 3.062 g
  Cystine 0.321 g
  Glutamic acid 4.464 g
  Glycine 1.436 g
  Histidine 0.880 g77 %
  Isoleucine 1.378 g89 %
  Leucine 2.431 g71 %
  Lysine 2.747 g89 %
  Methionine 0.885 g
  Phenylalanine 1.168 g
  Proline 1.057 g
  Serine 1.220 g
  Threonine 1.311 g80 %
  Tryptophan 0.335 g82 %
  Tyrosine 1.010 g
  Valine 1.541 g79 %
  Phenylalanine + Tyrosine 2.178 g81 %
  Methionine + Cysteine 0.885 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.66 g0.00

NutrientAmount DV
Fat 6.280 g8 %
  Saturated fatty acids 1.612 g8 %
    Hexadecanoic acid 1.038 g
    Octadecanoic acid 0.394 g
    Tetradecanoic acid 0.178 g
  Monounsaturated fatty acids 2.053 g
    Docosenoic acid 0.304 g
    Eicosenoic acid 0.355 g
    Hexadecenoic acid 0.208 g
    Octadecenoic acid 1.185 g
  Polyunsaturated fatty acids 1.844 g
    Docosahexaenoic n-3 acid (DHA) 1.141 g
    Docosapentaenoic n-3 acid (DPA) 0.160 g
    Eicosapentaenoic n-3 acid (EPA) 0.363 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 0.068 g
    Octadecatetraenoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 49.00 mg16 %

Other
NutrientAmount DV
Ash 1.51 g
Water 59.09 g

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Fish, dry heat, cooked, bluefin, fresh, tuna contains 184 calories per 100 g serving. This serving contains 6.3 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, bluefin, fresh, tuna contains 1.6 g of saturated fat and 49 mg of cholesterol per serving. 100 g of Fish, dry heat, cooked, bluefin, fresh, tuna contains 757.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.31 mg of iron, 10.00 mg of calcium, 323 mg of potassium. Fish, dry heat, cooked, bluefin, fresh, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, bluefin, fresh, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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