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salmon

Fish, dry heat, cooked, farmed, Atlantic, salmon

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Nutrition Facts
Portion Size28 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 18mg 6 %
Sodium 17mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.3g 13 %
Vitamin D 3.7mcg 18 %
Calcium 4.3mg 0 %
Iron 0.1mg 1 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, farmed, Atlantic, salmon nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.56 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 19.56 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]2.281 mg14 %
Pantothenic acid [Vitamin B5]0.418 mg8 %
Vitamin B6 0.183 mg11 %
Vitamin B12 [Cobalamin]0.79 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.64 mcg2 %
  Folate, food 9.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 3.71 mcg19 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 25.7 mg5 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.01 mg1 %
Iron 0.10 mg1 %
Magnesium 8.50 mg2 %
Manganese 0.005 mg0 %
Phosphorus 71.44 mg6 %
Potassium 108.86 mg2 %
Selenium 11.74 mcg21 %
Sodium 17.29 mg1 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.27 g13 %
  Alanine 0.379 g
  Arginine 0.375 g
  Aspartic acid 0.642 g
  Cystine 0.067 g
  Glutamic acid 0.935 g
  Glycine 0.301 g
  Histidine 0.185 g16 %
  Isoleucine 0.289 g19 %
  Leucine 0.509 g15 %
  Lysine 0.575 g19 %
  Methionine 0.185 g
  Phenylalanine 0.245 g
  Proline 0.221 g
  Serine 0.256 g
  Threonine 0.275 g17 %
  Tryptophan 0.070 g17 %
  Tyrosine 0.211 g
  Valine 0.323 g16 %
  Phenylalanine + Tyrosine 0.456 g17 %
  Methionine + Cysteine 0.185 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.66 g0.00

NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 0.680 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.423 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.089 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.162 g
  Monounsaturated fatty acids 1.185 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.388 g
    Hexadecenoic acid 0.217 g
    Octadecenoic acid 0.580 g
  Polyunsaturated fatty acids 1.291 g
    Docosahexaenoic n-3 acid (DHA) 0.413 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.196 g
    Eicosatetraenoic acid 0.361 g
    Octadecadienoic acid 0.189 g
    Octadecatetraenoic acid 0.052 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 17.86 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.36 g

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Fish, dry heat, cooked, farmed, Atlantic, salmon contains 58 calories per 28.3495 g serving. This serving contains 3.5 g of fat, 6.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, Atlantic, salmon contains 0.7 g of saturated fat and 18 mg of cholesterol per serving. 28.3495 g of Fish, dry heat, cooked, farmed, Atlantic, salmon contains 19.56 mcg vitamin A, 1.0 mg vitamin C, 3.71 mcg vitamin D as well as 0.10 mg of iron, 4.25 mg of calcium, 109 mg of potassium. Fish, dry heat, cooked, farmed, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, farmed, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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