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salmon

Fish, dry heat, cooked, wild, Atlantic, salmon

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Nutrition Facts
Portion Size28 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 20mg 7 %
Sodium 16mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 7.2g 14 %
Calcium 4.3mg 0 %
Iron 0.3mg 2 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, wild, Atlantic, salmon nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.69 mcg0 %
  Retinol 3.69 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]2.857 mg18 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.268 mg16 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
Folate, DFE [Vitamin B9]8.22 mcg2 %
  Folate, food 8.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.09 mg10 %
Iron 0.29 mg2 %
Magnesium 10.49 mg2 %
Manganese 0.006 mg0 %
Phosphorus 72.57 mg6 %
Potassium 178.03 mg4 %
Selenium 13.27 mcg24 %
Sodium 15.88 mg1 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.21 g14 %
  Alanine 0.436 g
  Arginine 0.431 g
  Aspartic acid 0.739 g
  Cystine 0.077 g
  Glutamic acid 1.076 g
  Glycine 0.346 g
  Histidine 0.212 g19 %
  Isoleucine 0.332 g21 %
  Leucine 0.586 g17 %
  Lysine 0.662 g21 %
  Methionine 0.213 g
  Phenylalanine 0.282 g
  Proline 0.255 g
  Serine 0.294 g
  Threonine 0.316 g19 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.244 g
  Valine 0.371 g19 %
  Phenylalanine + Tyrosine 0.526 g20 %
  Methionine + Cysteine 0.213 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g0.00

NutrientAmount DV
Fat 2.305 g3 %
  Saturated fatty acids 0.356 g2 %
    Hexadecanoic acid 0.230 g
    Octadecanoic acid 0.077 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 0.765 g
    Docosenoic acid 0.101 g
    Eicosenoic acid 0.081 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 0.491 g
  Polyunsaturated fatty acids 0.923 g
    Docosahexaenoic n-3 acid (DHA) 0.405 g
    Docosapentaenoic n-3 acid (DPA) 0.104 g
    Eicosapentaenoic n-3 acid (EPA) 0.117 g
    Eicosatetraenoic acid 0.097 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.107 g

Sterols
NutrientAmount DV
Cholesterol 20.13 mg7 %

Other
NutrientAmount DV
Ash 0.92 g
Water 16.90 g

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Fish, dry heat, cooked, wild, Atlantic, salmon contains 52 calories per 28.3495 g serving. This serving contains 2.3 g of fat, 7.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, wild, Atlantic, salmon contains 0.4 g of saturated fat and 20 mg of cholesterol per serving. 28.3495 g of Fish, dry heat, cooked, wild, Atlantic, salmon contains 3.69 mcg vitamin A, 0.0 mg vitamin C as well as 0.29 mg of iron, 4.25 mg of calcium, 178 mg of potassium. Fish, dry heat, cooked, wild, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, wild, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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