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trout

Fish, dry heat, cooked, wild, rainbow, trout

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Nutrition Facts
Portion Size143 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 99mg 33 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 33g 66 %
Calcium 123mg 9 %
Iron 0.5mg 3 %
Potassium 641mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, wild, rainbow, trout nutrition facts and analysis per 1 fillet (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.45 mcg2 %
  Retinol 21.45 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]8.251 mg52 %
Pantothenic acid [Vitamin B5]1.523 mg30 %
Vitamin B6 0.495 mg29 %
Vitamin B12 [Cobalamin]9.01 mcg375 %
Folate, DFE [Vitamin B9]27.17 mcg7 %
  Folate, food 27.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %

Minerals
NutrientAmount DV
Calcium 122.98 mg9 %
Copper 0.08 mg9 %
Iron 0.54 mg3 %
Magnesium 44.33 mg11 %
Manganese 0.030 mg1 %
Phosphorus 384.67 mg31 %
Potassium 640.64 mg14 %
Selenium 18.88 mcg34 %
Sodium 80.08 mg3 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.78 g66 %
  Alanine 1.983 g
  Arginine 1.962 g
  Aspartic acid 3.358 g
  Cystine 0.352 g
  Glutamic acid 4.893 g
  Glycine 1.573 g
  Histidine 0.965 g84 %
  Isoleucine 1.510 g97 %
  Leucine 2.664 g78 %
  Lysine 3.010 g97 %
  Methionine 0.971 g
  Phenylalanine 1.280 g
  Proline 1.160 g
  Serine 1.337 g
  Threonine 1.437 g88 %
  Tryptophan 0.368 g90 %
  Tyrosine 1.107 g
  Valine 1.689 g86 %
  Phenylalanine + Tyrosine 2.387 g89 %
  Methionine + Cysteine 0.971 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.41 g0.00

NutrientAmount DV
Fat 8.323 g11 %
  Saturated fatty acids 2.315 g12 %
    Hexadecanoic acid 1.313 g
    Octadecanoic acid 0.379 g
    Tetradecanoic acid 0.292 g
  Monounsaturated fatty acids 2.497 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.965 g
    Octadecenoic acid 1.313 g
  Polyunsaturated fatty acids 2.618 g
    Docosahexaenoic n-3 acid (DHA) 0.744 g
    Eicosapentaenoic n-3 acid (EPA) 0.669 g
    Eicosatetraenoic acid 0.172 g
    Octadecadienoic acid 0.412 g
    Octadecatetraenoic acid 0.329 g
    Octadecatrienoic acid 0.267 g

Sterols
NutrientAmount DV
Cholesterol 98.67 mg33 %

Other
NutrientAmount DV
Ash 2.29 g
Water 100.81 g

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Fish, dry heat, cooked, wild, rainbow, trout contains 215 calories per 143 g serving. This serving contains 8.3 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, wild, rainbow, trout contains 2.3 g of saturated fat and 99 mg of cholesterol per serving. 143 g of Fish, dry heat, cooked, wild, rainbow, trout contains 21.45 mcg vitamin A, 2.9 mg vitamin C as well as 0.54 mg of iron, 122.98 mg of calcium, 641 mg of potassium. Fish, dry heat, cooked, wild, rainbow, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, wild, rainbow, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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