Fish, dry heat (may have been previously frozen), cooked, Pacific, cod
Portion: 100 g
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
85
Calories
% Daily Value *
Total Fat 0.5g
1 %
Saturated Fat 0.1g
0 %
Cholesterol 57mg
19 %
Sodium 372mg
16 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 19g
38 %
Vitamin D 24mcg
120 %
Calcium 10mg
1 %
Iron 0.2mg
1 %
Potassium 289mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, dry heat (may have been previously frozen), cooked, Pacific, cod contains 85 calories per 100 g serving. This serving contains 0.5 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat (may have been previously frozen), cooked, Pacific, cod contains 0.1 g of saturated fat and 57 mg of cholesterol per serving. 100 g of Fish, dry heat (may have been previously frozen), cooked, Pacific, cod contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 24.00 mcg vitamin D as well as 0.20 mg of iron, 10.00 mg of calcium, 289 mg of potassium.
Food properties
Source
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Fish, dry heat (may have been previously frozen), cooked, Pacific, cod nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
