Printed from https://www.nutritionvalue.org

Fish, made with oil, fried, coated, not specified as to type

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.1g 16 %
Cholesterol 103mg 34 %
Sodium 552mg 24 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 25g 50 %
Vitamin D 6.8mcg 34 %
Calcium 52mg 4 %
Iron 1.6mg 9 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, made with oil, fried, coated, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.72 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 36.72 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]6.796 mg42 %
Vitamin B6 0.405 mg24 %
Vitamin B12 [Cobalamin]3.20 mcg133 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 16.32 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.80 mcg34 %
Vitamin E (alpha-tocopherol) 2.12 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.12 mg
Vitamin K 16.3 mcg14 %
  Vitamin K1 [Phylloquinone]16.3 mcg
Choline 120.2 mg22 %

Minerals
NutrientAmount DV
Calcium 51.68 mg4 %
Copper 0.12 mg13 %
Iron 1.56 mg9 %
Magnesium 36.72 mg9 %
Phosphorus 329.12 mg26 %
Potassium 413.44 mg9 %
Selenium 39.30 mcg71 %
Sodium 552.16 mg24 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.12 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat 18.183 g23 %
  Saturated fatty acids 3.129 g16 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.143 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.730 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 7.050 g
    Docosenoic acid 0.026 g
    Eicosenoic acid 0.309 g
    Hexadecenoic acid 0.218 g
    Octadecenoic acid 6.461 g
  Polyunsaturated fatty acids 6.305 g
    Docosahexaenoic n-3 acid (DHA) 0.235 g
    Docosapentaenoic n-3 acid (DPA) 0.039 g
    Eicosapentaenoic n-3 acid (EPA) 0.109 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 5.092 g
    Octadecatetraenoic acid 0.039 g
    Octadecatrienoic acid 0.691 g

Sterols
NutrientAmount DV
Cholesterol 103.36 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.00 g

Foods related to fish, made with oil, fried, coated, not specified as to type

 
 
 
 
 
Fish, made with oil, fried, coated, not specified as to type contains 322 calories per 136 g serving. This serving contains 18 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fish, made with oil, fried, coated, not specified as to type contains 3.1 g of saturated fat and 103 mg of cholesterol per serving. 136 g of Fish, made with oil, fried, coated, not specified as to type contains 36.72 mcg vitamin A, 0.0 mg vitamin C, 6.80 mcg vitamin D as well as 1.56 mg of iron, 51.68 mg of calcium, 413 mg of potassium. Fish, made with oil, fried, coated, not specified as to type belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Fish, made with oil, fried, coated, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved