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Fish, made with oil, fried, coated, not specified as to type

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	322
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.1g	16 %

Cholesterol 103mg	34 %

Sodium 552mg	24 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.8g	3 %

Sugar 1.2g

Protein 25g	50 %

Vitamin D 6.8mcg	34 %

Calcium 52mg	4 %

Iron 1.6mg	9 %

Potassium 413mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, made with oil, fried, coated, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	36.72 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.36 mcg
Lutein + zeaxanthin	65.28 mcg
Lycopene	0.00 mcg
Retinol	36.72 mcg
Thiamin [Vitamin B1]	0.190 mg	16 %
Riboflavin [Vitamin B2]	0.222 mg	17 %
Niacin [Vitamin B3]	6.796 mg	42 %
Vitamin B6	0.405 mg	24 %
Vitamin B12 [Cobalamin]	3.20 mcg	133 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	34.00 mcg	8 %
Folate, food	16.32 mcg
Folic acid	9.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	6.80 mcg	34 %
Vitamin E (alpha-tocopherol)	2.12 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.12 mg
Vitamin K	16.3 mcg	14 %
Vitamin K1 [Phylloquinone]	16.3 mcg
Choline	120.2 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	51.68 mg	4 %
Copper	0.12 mg	13 %
Iron	1.56 mg	9 %
Magnesium	36.72 mg	9 %
Phosphorus	329.12 mg	26 %
Potassium	413.44 mg	9 %
Selenium	39.30 mcg	71 %
Sodium	552.16 mg	24 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.12 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.40 g	5 %
Fiber	0.82 g	3 %
Sugars	1.20 g
Net carbs	12.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.38 g		0.00

Nutrient

Amount

18.183 g

23 %

3.129 g

16 %

0.001 g

0.003 g

2.143 g

0.000 g

0.730 g

0.000 g

0.136 g

7.050 g

0.026 g

0.309 g

0.218 g

6.461 g

6.305 g

0.235 g

0.039 g

0.109 g

0.048 g

5.092 g

0.039 g

0.691 g

Sterols
Nutrient	Amount	DV
Cholesterol	103.36 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.00 g

Foods related to fish, made with oil, fried, coated, not specified as to type

Fish, made with oil, fried, coated, not specified as to type contains 322 calories per 136 g serving. This serving contains 18 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fish, made with oil, fried, coated, not specified as to type contains 3.1 g of saturated fat and 103 mg of cholesterol per serving. 136 g of Fish, made with oil, fried, coated, not specified as to type contains 36.72 mcg vitamin A, 0.0 mg vitamin C, 6.80 mcg vitamin D as well as 1.56 mg of iron, 51.68 mg of calcium, 413 mg of potassium. Fish, made with oil, fried, coated, not specified as to type belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Fish, made with oil, fried, coated, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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