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Fish, no added fat, baked or broiled, coated, not specified as to type

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Nutrition Facts
Portion Size136 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 67mg 22 %
Sodium 541mg 24 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 27g 54 %
Vitamin D 7.6mcg 38 %
Calcium 56mg 4 %
Iron 1.6mg 9 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, no added fat, baked or broiled, coated, not specified as to type, calories by source


Fish, no added fat, baked or broiled, coated, not specified as to type, percentiles
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Fish, no added fat, baked or broiled, coated, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.92 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 29.92 mcg
Thiamin [Vitamin B1]0.231 mg19 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]7.504 mg47 %
Vitamin B6 0.443 mg26 %
Vitamin B12 [Cobalamin]3.67 mcg153 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.60 mcg12 %
  Folate, food 14.96 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.62 mcg38 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 103.6 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 55.76 mg4 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.56 mg9 %
Magnesium, Mg 40.80 mg10 %
Phosphorus, P 360.40 mg29 %
Potassium, K 473.28 mg10 %
Selenium, Se 42.30 mcg77 %
Sodium, Na 541.28 mg24 %
Zinc, Zn 0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.35 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids
Fish, no added fat, baked or broiled, coated, not specified as to type, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g0.00

NutrientAmount DV
Fat 5.780 g7 %
  Saturated fatty acids 1.368 g7 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.847 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.262 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.185 g
  Monounsaturated fatty acids 1.831 g
    Docosenoic acid 0.029 g
    Eicosenoic acid 0.295 g
    Hexadecenoic acid 0.175 g
    Octadecenoic acid 1.303 g
  Polyunsaturated fatty acids 1.194 g
    Docosahexaenoic n-3 acid (DHA) 0.260 g
    Docosapentaenoic n-3 acid (DPA) 0.045 g
    Eicosapentaenoic n-3 acid (EPA) 0.124 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 0.564 g
    Octadecatetraenoic acid 0.045 g
    Octadecatrienoic acid 0.080 g

Sterols
NutrientAmount DV
Cholesterol 66.64 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.84 g

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Fish, no added fat, baked or broiled, coated, not specified as to type contains 239 calories per 136 g serving. This serving contains 5.8 g of fat, 27 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fish, no added fat, baked or broiled, coated, not specified as to type contains 1.4 g of saturated fat and 67 mg of cholesterol per serving. 136 g of Fish, no added fat, baked or broiled, coated, not specified as to type contains IU vitamin A, 0.0 mg of vitamin C and 7.62 mcg of vitamin D as well as 1.56 mg of iron, 55.76 mg of calcium and 473 mg of potassium. Fish, no added fat, baked or broiled, coated, not specified as to type belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, no added fat, baked or broiled, coated, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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