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Fish, no added fat, baked or broiled, not specified as to type

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 1.3g	6 %

Cholesterol 83mg	28 %

Sodium 589mg	26 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 31g	62 %

Vitamin D 9.5mcg	48 %

Calcium 16mg	1 %

Iron 0.6mg	3 %

Potassium 532mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, no added fat, baked or broiled, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.48 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	24.48 mcg
Thiamin [Vitamin B1]	0.082 mg	7 %
Riboflavin [Vitamin B2]	0.144 mg	11 %
Niacin [Vitamin B3]	7.970 mg	50 %
Vitamin B6	0.539 mg	32 %
Vitamin B12 [Cobalamin]	4.62 mcg	192 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	13.60 mcg	3 %
Folate, food	13.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	9.52 mcg	48 %
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.86 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Choline	126.5 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	16.32 mg	1 %
Copper	0.09 mg	10 %
Iron	0.63 mg	4 %
Magnesium	40.80 mg	10 %
Phosphorus	402.56 mg	32 %
Potassium	531.76 mg	11 %
Selenium	45.42 mcg	83 %
Sodium	588.88 mg	26 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.06 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g		0.00

Nutrient

Amount

6.120 g

8 %

1.307 g

7 %

0.000 g

0.001 g

0.003 g

0.853 g

0.000 g

0.220 g

0.000 g

0.194 g

2.109 g

0.038 g

0.381 g

0.220 g

1.427 g

1.180 g

0.336 g

0.057 g

0.160 g

0.035 g

0.394 g

0.057 g

0.072 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.96 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	97.76 g

Foods related to fish, no added fat, baked or broiled, not specified as to type

Fish, no added fat, baked or broiled, not specified as to type contains 186 calories per 136 g serving. This serving contains 6.1 g of fat, 31 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, no added fat, baked or broiled, not specified as to type contains 1.3 g of saturated fat and 83 mg of cholesterol per serving. 136 g of Fish, no added fat, baked or broiled, not specified as to type contains 24.48 mcg vitamin A, 0.7 mg vitamin C, 9.52 mcg vitamin D as well as 0.63 mg of iron, 16.32 mg of calcium, 532 mg of potassium. Fish, no added fat, baked or broiled, not specified as to type belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Fish, no added fat, baked or broiled, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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