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Fish, no added fat, fried, coated, not specified as to type

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	256
Calories

% Daily Value *

Total Fat 7.5g	10 %

Saturated Fat 1.8g	9 %

Cholesterol 122mg	41 %

Sodium 650mg	28 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 1.4g

Protein 30g	60 %

Vitamin D 7.9mcg	40 %

Calcium 61mg	5 %

Iron 1.8mg	10 %

Potassium 487mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fish, no added fat, fried, coated, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	43.52 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	1.36 mcg
Lutein + zeaxanthin	76.16 mcg
Lycopene	0.00 mcg
Retinol	43.52 mcg
Thiamin [Vitamin B1]	0.223 mg	19 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	7.998 mg	50 %
Vitamin B6	0.477 mg	28 %
Vitamin B12 [Cobalamin]	3.77 mcg	157 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	39.44 mcg	10 %
Folate, food	20.40 mcg
Folic acid	10.88 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	7.89 mcg	39 %
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.86 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Choline	141.4 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Copper	0.14 mg	16 %
Iron	1.81 mg	10 %
Magnesium	43.52 mg	10 %
Phosphorus	386.24 mg	31 %
Potassium	486.88 mg	10 %
Selenium	46.38 mcg	84 %
Sodium	650.08 mg	28 %
Zinc	1.03 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.57 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.78 g	6 %
Fiber	0.95 g	3 %
Sugars	1.40 g
Net carbs	14.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.45 g		0.00

Nutrient

Amount

7.466 g

10 %

1.775 g

9 %

0.001 g

0.003 g

1.163 g

0.000 g

0.412 g

0.001 g

0.160 g

2.456 g

0.030 g

0.307 g

0.205 g

1.874 g

1.677 g

0.276 g

0.046 g

0.128 g

0.056 g

0.956 g

0.046 g

0.106 g

Sterols
Nutrient	Amount	DV
Cholesterol	122.40 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.67 g

Foods related to fish, no added fat, fried, coated, not specified as to type

Fish, no added fat, fried, coated, not specified as to type contains 256 calories per 136 g serving. This serving contains 7.5 g of fat, 30 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fish, no added fat, fried, coated, not specified as to type contains 1.8 g of saturated fat and 122 mg of cholesterol per serving. 136 g of Fish, no added fat, fried, coated, not specified as to type contains 43.52 mcg vitamin A, 0.0 mg vitamin C, 7.89 mcg vitamin D as well as 1.81 mg of iron, 61.20 mg of calcium, 487 mg of potassium. Fish, no added fat, fried, coated, not specified as to type belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Fish, no added fat, fried, coated, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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